Blood Sugar Impact of Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax
contains 67.2g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 58.0g servingHoney almond flax crunch plant protein and multigrain cluster cereal with almonds, flax seeds and honey, honey almond flax contains 39.0g of carbs, 13.0g of sugar, 10.0g of protein, 0g of fat, and 9.0g of fiber per 58.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 13.0g |
| Fiber | 9.0g |
| Protein | 10.0g |
| Fat | 0g |
Estimated Blood Sugar Response
Honey almond flax crunch plant protein and multigrain cluster cereal with almonds, flax seeds and honey, honey almond flax contains 67.2g of carbs, 22.4g of sugar, and 15.5g of fiber per 58.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 58.0 MGg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEVEN WHOLE GRAINS AND SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, DRIED CANE SYRUP, CHICORY ROOT FIBRE (INULIN), ALMONDS, WHOLE FLAXSEED, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVOUR, MIXED TOCOPHEROLS (FOR FRESHNESS).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SEVEN WHOLE GRAINS AND SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, DRIED CANE SYRUP, CHICORY ROOT FIBRE (INULIN), ALMONDS, WHOLE FLAXSEED, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVOUR, MIXED TOCOPHEROLS (FOR FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax is a food product in the cereal category with a Blood Sugar Impact score of 99.9.
Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax has a Blood Sugar Impact (BSI) score of 99.9. Lower scores indicate less impact on blood glucose levels.
Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax contains 67.2g carbs, 22.4g sugars, 15.5g fiber, and 17.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax compares to similar foods. You can also explore other foods in the cereal category for alternatives.