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Blood Sugar Impact of Southwestern Style Romaine Lettuce, White Meat Chicken, Salsa Ranch Dressing, Four Cheese Blend, Tri Color Tortilla Strips Salad Kit, Southwestern Style

This food has a moderate impact on blood sugar.

Pre Packaged Fruit & Vegetables Safeway, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 100.0g serving
Nutrient Amount
per serving
Carbs 7.0g
Sugars 2.0g
Fiber 1.0g
Protein 6.0g
Fat 10.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 100.0 GRMg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 260.0mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.0mg 5%
Iron 0.7mg 4%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, SEASONED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, SEASONING [SPICES {INCLUDING PAPRIKA, BLACK PEPPER, CRUSHED RED PEPPER, CAYENNE, CUMIN), DEXTROSE, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, BELL PEPPER POWDER, CILANTRO, LEMON JUICE POWDER {CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL}, LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL}, SOYBEAN OIL, NATURAL FLAVOR, PARSLEY], CONTAINS LESS THAN 2% OF: POTATO STARCH, YEAST EXTRACT, CITRUS EXTRACT, VINEGAR), SALSA RANCH DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, TOMATOES, WATER, BUTTERMILK [CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT], INVERTED SUGAR, WHITE WINE VINEGAR, CONTAINS LESS THAN 2% OF: CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], CILANTRO, CITRIC ACID, DEHYDRATED GARLIC, EGG YOLK, JALAPEO, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, ONION, PEPPER SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], PHOSPHORIC ACID, POLYSORBATE 60, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], SPICES [CONTAINS MUSTARD], XANTHAN GUM), FOUR CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), TRI-COLOR TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER, AND/OR CANOLA OIL, SEASONING [WHEY, SOUR CREAM POWDER (CREAM, NONFAT DRY MILK, CULTURES), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), SEA SALT, SPICES, MILK, CITRIC ACID, BUTTERMILK, TOMATO POWDER, CORN SYRUP SOLIDS, PAPRIKA {COLOR}, ONION POWDER, COCONUT OIL, SODIUM CASEINATE, GARLIC POWDER, LACTIC ACID, LIME JUICE SOLIDS, EXTRACTIVE OF PAPRIKA (COLOR), NATURAL FLAVORS], RED 40, BLUE 1, BLUE 2).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
94
Processing Level
Moderately Processed

ROMAINE LETTUCE, SEASONED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, SEASONING [SPICES {INCLUDING PAPRIKA, BLACK PEPPER, CRUSHED RED PEPPER, CAYENNE, CUMIN), DEXTROSE, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, BELL PEPPER POWDER, CILANTRO, LEMON JUICE POWDER {CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL}, LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL}, SOYBEAN OIL, NATURAL FLAVOR, PARSLEY], CONTAINS LESS THAN 2% OF: POTATO STARCH, YEAST EXTRACT, CITRUS EXTRACT, VINEGAR), SALSA RANCH DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, TOMATOES, WATER, BUTTERMILK [CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT], INVERTED SUGAR, WHITE WINE VINEGAR, CONTAINS LESS THAN 2% OF: CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], CILANTRO, CITRIC ACID, DEHYDRATED GARLIC, EGG YOLK, JALAPEO, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, ONION, PEPPER SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], PHOSPHORIC ACID, POLYSORBATE 60, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], SPICES [CONTAINS MUSTARD], XANTHAN GUM), FOUR CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), TRI-COLOR TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER, AND/OR CANOLA OIL, SEASONING [WHEY, SOUR CREAM POWDER (CREAM, NONFAT DRY MILK, CULTURES), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), SEA SALT, SPICES, MILK, CITRIC ACID, BUTTERMILK, TOMATO POWDER, CORN SYRUP SOLIDS, PAPRIKA {COLOR}, ONION POWDER, COCONUT OIL, SODIUM CASEINATE, GARLIC POWDER, LACTIC ACID, LIME JUICE SOLIDS, EXTRACTIVE OF PAPRIKA (COLOR), NATURAL FLAVORS], RED 40, BLUE 1, BLUE 2).

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2495954

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