Blood Sugar Impact of Egg Twist Bread, Egg Twist
contains 45.7g carbs per 100g with a Blood Sugar Impact score of 87. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 70.0g servingEgg twist bread, egg twist contains 32.0g of carbs, 5.0g of sugar, 5.0g of protein, 2.5g of fat, and 1.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Egg twist bread, egg twist contains 45.7g of carbs, 7.1g of sugar, and 1.4g of fiber per 70.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 MGg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, WATER, WHOLE EGGS, SUGAR, YEAST, SOY OIL, SALT, DEXTROSE, VEGETABLE SHORTENING, SOY FLOUR, NATURAL & ARTIFICIAL FLAVOR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED WHEAT FLOUR, WATER, WHOLE EGGS, SUGAR, YEAST, SOY OIL, SALT, DEXTROSE, VEGETABLE SHORTENING, SOY FLOUR, NATURAL & ARTIFICIAL FLAVOR
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
All Whole Grain 100% Whole Wheat Bread
LEWIS BAKERIES INC.
99% Fat Free Potato Bread, Potato
HY-VEE, INC.
Bar B Q Enriched Bread, Bar B Q
BIMBO BAKERIES USA, INC.
Hamburger Buns, Hamburger
RAINBO
Cinnamon Raisin Remix Organic Bagels, Cinnamon; Raisin
AVB CORP.
Blueberry Streusel Bread
WAL-MART STORES, INC.
Nuts & Grain Bread, Nuts & Grain
SAFEWAY, INC.
Marble Rye
FELIX ROMA & SONS INC.
Sandwich Buns
SCHWEBEL BAKING COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg Twist Bread, Egg Twist is a food product in the breads & buns category with a Blood Sugar Impact score of 86.9.
Egg Twist Bread, Egg Twist has a Blood Sugar Impact (BSI) score of 86.9. Lower scores indicate less impact on blood glucose levels.
Egg Twist Bread, Egg Twist contains 45.7g carbs, 7.1g sugars, 1.4g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg Twist Bread, Egg Twist into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg Twist Bread, Egg Twist compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.