Blood Sugar Impact of Blueberry Pancake On The Go Mix, Blueberry
contains 72.4g carbs per 100g with a Blood Sugar Impact score of 80. Learn detailed nutrition facts for this cake, cookie & cupcake mixes to make informed diabetic food choices.
Key Nutrients
Per 58.0g servingBlueberry pancake on the go mix, blueberry contains 42.0g of carbs, 13.0g of sugar, 5.0g of protein, 3.0g of fat, and 1.0g of fiber per 58.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Blueberry pancake on the go mix, blueberry contains 72.4g of carbs, 22.4g of sugar, and 1.7g of fiber per 58.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 58.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTERMILK POWDER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PALM OIL, DRIED BLUEBERRIES, DEXTROSE, NATURAL FLAVOR, CORN SYRUP SOLIDS, SALT, WHEAT PROTEIN ISOLATE, SODIUM CASEINATE, MONO AND DIGLYCERIDES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTERMILK POWDER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PALM OIL, DRIED BLUEBERRIES, DEXTROSE, NATURAL FLAVOR, CORN SYRUP SOLIDS, SALT, WHEAT PROTEIN ISOLATE, SODIUM CASEINATE, MONO AND DIGLYCERIDES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Chip Sandwich Cookie Kit, Chocolate Chip Sandwich
PINNACLE FOODS GROUP LLC
Monster Eyeballs Sugar Cookie Kit
THE KROGER CO.
Brownie Mix, Chocolate
HOUSE-AUTRY MILLS INC.
Sugar Sprinkles, Vanilla & Strawbelly Cream Tanoshii Cakes, Sugar Sprinkles, Vanilla & Strawbelly Cream
STATE STREET PRODUCTS, LLC
Pie Crust Mix
CHELSEA MILLING COMPANY
Protein Pancake Mix, Maple Syrup
SDC NUTRITION, INC.
Peanut Brittle Mix, Peanut
GENERAL MILLS, INC.
Ardenne Farm, All Natural Baking Mix, Oatmeal Cookie, Oatmeal Cookie
DOVER FOODS INC.
Complete Biscuit Mix With Golden Shortening Flakes
RENWOOD MILLS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Pancake On The Go Mix, Blueberry is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 80.0.
Blueberry Pancake On The Go Mix, Blueberry has a Blood Sugar Impact (BSI) score of 80.0. Lower scores indicate less impact on blood glucose levels.
Blueberry Pancake On The Go Mix, Blueberry contains 72.4g carbs, 22.4g sugars, 1.7g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Pancake On The Go Mix, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Pancake On The Go Mix, Blueberry compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.