Blood Sugar Impact of Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 245.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE STOCK (WATER, VEGETABLE BASE [VEGETABLE BLEND (CARROT PUREE, CELERY PUREE, ONION PUREE, SAUTEED ONION PUREE, RED BELL PEPPER PUREE, DEHYDRATED TOMATO, DEHYDRATED CARROTS, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED ONION), ONION JUICE, GARLIC JUICE, SHALLOT JUICE, CARROT JUICEL, SUGAR, SALT YEAST EXTRACT, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, CANOLA OIL, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, MODIFIED FOOD STARCH, SPICE, HYDROLYZED SOY PROTEIN, BURGUNDY WINE SOLIDS), TOMATOES (TOMATOES, TOMATO PUREE SALT, CITRIC ACID), YOGURT (PASTEURIZED MILK KEL MILK, GELATIN, VITAMIN A PALMITATE, VITAMIN 03, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS ACIDOPHILUS, BIFIDO LACTIS, L. RHAMNOSUS, L. CASER CREAM (MILK), ONIONS, SUGAR, MODIFIED CORN STARCH, OLIVE OIL, PARMESAN CHEESE BASE (PARMESAN CHEESE CONCENTRATE (GRANULAR CHEESE AND PARMESAN CHEESE (PASTEURIZED MILK, CULTURES SALT, ENZYMES), WATER, SALT NATURAL FLAVOR CITRIC ACID), SALT, YEAST EXTRACT, PARMESAN CHEESE IPASTEURIZED MILK, CULTURES, SALT, ENZYMESI BUTTER (CREAM), CORN OIL OLIVE OIL SWEET CREAM SUGAR, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR), GARLIC (WATER, GARLIC), SEA SALL CHIL PEPPER, BAY LEAF, BASIL CONTAIN
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
VEGETABLE STOCK (WATER, VEGETABLE BASE [VEGETABLE BLEND (CARROT PUREE, CELERY PUREE, ONION PUREE, SAUTEED ONION PUREE, RED BELL PEPPER PUREE, DEHYDRATED TOMATO, DEHYDRATED CARROTS, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED ONION), ONION JUICE, GARLIC JUICE, SHALLOT JUICE, CARROT JUICEL, SUGAR, SALT YEAST EXTRACT, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, CANOLA OIL, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, MODIFIED FOOD STARCH, SPICE, HYDROLYZED SOY PROTEIN, BURGUNDY WINE SOLIDS), TOMATOES (TOMATOES, TOMATO PUREE SALT, CITRIC ACID), YOGURT (PASTEURIZED MILK KEL MILK, GELATIN, VITAMIN A PALMITATE, VITAMIN 03, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS ACIDOPHILUS, BIFIDO LACTIS, L. RHAMNOSUS, L. CASER CREAM (MILK), ONIONS, SUGAR, MODIFIED CORN STARCH, OLIVE OIL, PARMESAN CHEESE BASE (PARMESAN CHEESE CONCENTRATE (GRANULAR CHEESE AND PARMESAN CHEESE (PASTEURIZED MILK, CULTURES SALT, ENZYMES), WATER, SALT NATURAL FLAVOR CITRIC ACID), SALT, YEAST EXTRACT, PARMESAN CHEESE IPASTEURIZED MILK, CULTURES, SALT, ENZYMESI BUTTER (CREAM), CORN OIL OLIVE OIL SWEET CREAM SUGAR, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR), GARLIC (WATER, GARLIC), SEA SALL CHIL PEPPER, BAY LEAF, BASIL CONTAIN
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 35.8.
Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan has a Blood Sugar Impact (BSI) score of 35.8. Lower scores indicate less impact on blood glucose levels.
Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan contains 7.4g carbs, 4.1g sugars, 0.0g fiber, and 0.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.