Blood Sugar Impact of Natural Fruit Sweetened Multigrain Cereal, Natural Fruit
contains 84.6g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 39.0g servingNatural fruit sweetened multigrain cereal, natural fruit contains 33.0g of carbs, 13.0g of sugar, 2.0g of protein, 1.5g of fat, and 3.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 13.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Natural fruit sweetened multigrain cereal, natural fruit contains 84.6g of carbs, 33.3g of sugar, and 7.7g of fiber per 39.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROOT LOOPS CEREAL (CORN FLOUR BLEND [WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR], SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, VEGETABLE OIL [HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED], OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, VITAMIN C [ASCORBIC ACID], RED 40, YELLOW 5, IRON, NIACINAMIDE, BLUE 1, YELLOW 6, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN HYDROCHLORIDE], FOLIC ACID, VITAMIN D3, VITAMIN B12), FROOT LOOPS JUMBO SNAX CEREAL (WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], WHOLE GRAIN OAT FLOUR, OAT FIBER, VEGETABLE OIL [HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED], SOLUBLE CORN FIBER, SALT, CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, IRON, NIACINAMIDE, YELLOW 5, YELLOW 6, BLUE 1, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN HYDROCHLORIDE], FOLIC ACID, VITAMIN D3, VITAMIN B12), BHT FOR FRESHNESS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
FROOT LOOPS CEREAL (CORN FLOUR BLEND [WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR], SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, VEGETABLE OIL [HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED], OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, VITAMIN C [ASCORBIC ACID], RED 40, YELLOW 5, IRON, NIACINAMIDE, BLUE 1, YELLOW 6, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN HYDROCHLORIDE], FOLIC ACID, VITAMIN D3, VITAMIN B12), FROOT LOOPS JUMBO SNAX CEREAL (WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], WHOLE GRAIN OAT FLOUR, OAT FIBER, VEGETABLE OIL [HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED], SOLUBLE CORN FIBER, SALT, CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, IRON, NIACINAMIDE, YELLOW 5, YELLOW 6, BLUE 1, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN HYDROCHLORIDE], FOLIC ACID, VITAMIN D3, VITAMIN B12), BHT FOR FRESHNESS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Natural Fruit Sweetened Multigrain Cereal, Natural Fruit is a food product in the cereal category with a Blood Sugar Impact score of 100.0.
Natural Fruit Sweetened Multigrain Cereal, Natural Fruit has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Natural Fruit Sweetened Multigrain Cereal, Natural Fruit contains 84.6g carbs, 33.3g sugars, 7.7g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Natural Fruit Sweetened Multigrain Cereal, Natural Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Natural Fruit Sweetened Multigrain Cereal, Natural Fruit compares to similar foods. You can also explore other foods in the cereal category for alternatives.