Blood Sugar Impact of Speckled Grits
contains 80.5g carbs per 100g with a Blood Sugar Impact score of 64. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 41.0g servingSpeckled grits contains 33.0g of carbs, 0.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.0g of fiber per 41.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Speckled grits contains 80.5g of carbs, 0.0g of sugar, and 2.4g of fiber per 41.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 41.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNENRICHED CRACKED CORN
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Superfood Cereal, Cacao Banana Crunch
VIGILANT EATS
Crispy, Oven Toasted Rice Cereal
WEGMANS FOOD MARKETS, INC.
Fruit Roundups Flavored Cereal, Fruit Roundups
IGA, INC.
Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola
POST CONSUMER BRANDS, LLC
Toasted Whole Grain Oat Cereal
GENERAL MILLS, INC.
Sweetened Multigrain Cereal
THE KELLOGG COMPANY
Vanilla Bean Organic Granola, Vanilla Bean
TARGET STORES
Marshmallow Flavored With Marshmallows Cereal, Marshmallow
THE KELLOGG COMPANY
Multigrain & Flaxseed Instant Hot Cereal
PUBLIX SUPER MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Speckled Grits is a food product in the cereal category with a Blood Sugar Impact score of 64.0.
Speckled Grits has a Blood Sugar Impact (BSI) score of 64.0. Lower scores indicate less impact on blood glucose levels.
Speckled Grits contains 80.5g carbs, 0.0g sugars, 2.4g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Speckled Grits into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Speckled Grits compares to similar foods. You can also explore other foods in the cereal category for alternatives.