Blood Sugar Impact of Cranberry Trail Mix, Cranberry
contains 60.0g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingCranberry trail mix, cranberry contains 18.0g of carbs, 13.0g of sugar, 6.0g of protein, 13.0g of fat, and 3.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 13.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Cranberry trail mix, cranberry contains 60.0g of carbs, 43.3g of sugar, and 10.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (WITH PEANUT OIL, COTTONSEED OIL, SALT), DRIED CRANBERRIES (WITH SUGAR, CITRIC ACID, SUNFLOWER OIL, ADDED COLOR), SUNFLOWER SEEDS, PUMPKIN SEEDS, RAISINS (SUNFLOWER OIL).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PEANUTS (WITH PEANUT OIL, COTTONSEED OIL, SALT), DRIED CRANBERRIES (WITH SUGAR, CITRIC ACID, SUNFLOWER OIL, ADDED COLOR), SUNFLOWER SEEDS, PUMPKIN SEEDS, RAISINS (SUNFLOWER OIL).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Double Dipped Chocolate Covered Peanuts
THE VIRGINIA DINER, INC.
Meijer, Whole Cashews, Salted, Salted
MEIJER, INC.
Honey Roasted Peanuts, Cranberries, Yogurt Covered Raisins, Roasted Almonds And Dried Tart Cherries Trail Mix, Very Cherry Vibe
HICKORY HARVEST FOODS
Roasted & Salted Almonds, Roasted & Salted
PARDOE'S PERKY PEANUTS
Salted Roasted Whole Cashews, Salted Roasted
WEGMANS FOOD MARKETS, INC.
White Cheddar Cheese Flavored Premium Popcorn, White Cheddar Cheese
BRIMHALL FOODS CO. INC.
Unsalted Almonds Activated Sprouted Nuts, Unsalted Almonds
LIVING INTENTIONS, LLC
Original Salted & Roasted Jumbo Sunflower Seeds, Original
CONAGRA FOODS-SNACK FOODS GROUP
Organic Nuts N' Berries Mix With Coconut
KINGS SUPER MARKETS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cranberry Trail Mix, Cranberry is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 26.9.
Cranberry Trail Mix, Cranberry has a Blood Sugar Impact (BSI) score of 26.9. Lower scores indicate less impact on blood glucose levels.
Cranberry Trail Mix, Cranberry contains 60.0g carbs, 43.3g sugars, 10.0g fiber, and 20.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cranberry Trail Mix, Cranberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cranberry Trail Mix, Cranberry compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.