Blood Sugar Impact of Brown Basmati Rice, Brown Basmati
contains 32.6g carbs per 100g with a Blood Sugar Impact score of 85. Learn detailed nutrition facts for this entrees, sides & small meals to make informed diabetic food choices.
Key Nutrients
Per 141.0g servingBrown basmati rice, brown basmati contains 46.0g of carbs, 1.0g of sugar, 5.0g of protein, 4.0g of fat, and 3.0g of fiber per 141.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Brown basmati rice, brown basmati contains 32.6g of carbs, 0.7g of sugar, and 2.1g of fiber per 141.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 141.0 GRMg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN BROWN BASMATI RICE, LESS THAN 2% OF: CANOLA OIL, SOY LECITHIN
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, WHOLE GRAIN BROWN BASMATI RICE, LESS THAN 2% OF: CANOLA OIL, SOY LECITHIN
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vegan Mashed Potatoes
THE HARRIS SOUP COMPANY
Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion, Brown Jasmine & Edamame
UNCLE BEN'S INC.
Instant Mashed Potatoes
THE MORAN GROUP INCORPORATED
Chinese Fried Rice
PEACH RECORDS ASSOCIATES LLC
Shredded Hash Browns
MILTON G. WALDBAUM COMPANY
Mashed Maple Sweet Potatoes
BREAD & CIRCUS INC.
Black Eyed Peas With Pork Jowl
BURGERS' OZARK COUNTRY CURED HAMS
Cauliflower Parmesan Alfredo Saute, Cauliflower Parmesan Alfredo
SANTA'S FOREST, INC.
Mashed Potatoes, Roasted Garlic
IDAHOAN FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brown Basmati Rice, Brown Basmati is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 85.1.
Brown Basmati Rice, Brown Basmati has a Blood Sugar Impact (BSI) score of 85.1. Lower scores indicate less impact on blood glucose levels.
Brown Basmati Rice, Brown Basmati contains 32.6g carbs, 0.7g sugars, 2.1g fiber, and 3.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brown Basmati Rice, Brown Basmati into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brown Basmati Rice, Brown Basmati compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.