Blood Sugar Impact of Wensleydale Fruit Cake
wensleydale creamery, Wensleydale Fruit Cake has a BSI score of 114.9, indicating high blood sugar impact. Contains 60.0g carbs, 1.6g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 125.0g servingWensleydale fruit cake contains 75.0g of carbs, 61.0g of sugar, 5.0g of protein, 14.0g of fat, and 2.0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 75.0g |
| Sugars | 61.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Wensleydale fruit cake contains 60.0g of carbs, 48.8g of sugar, and 1.6g of fiber per 125.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURRANTS (24%) (CURRANTS, SUNFLOWER OIL), FREE RANGE EGGS, SALTED BUTTER (MILK, SALT). SUGAR, WHEATFLOUR (WHEAT FLOUR, CALCIUM, CARBONATE, IRON, NIACIN, THIAMIN), SULTANAS (12%) (SULTANAS, SUNFLOWER OIL), GLACE CHERRIES (6%) (CHERRIES, SUGAR, PRESERVATIVES, POTASSIUM SORBATE, SULPHUR DIOXIDE, ACIDITY REGULATOR: CITRIC ACID, COLOUR: ERYTHROSINE), MIXED PEEL (3%) (ORANGE PEEL, LEMON PEEL, GLUCOSE SYRUP, SUGAR, PRESERVATIVES: POTASSIUM SORBATE, SULPHUR DIOXIDE, ACIDITY REGULATOR, CITRIC ACID), GROUND ALMONDS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CURRANTS (24%) (CURRANTS, SUNFLOWER OIL), FREE RANGE EGGS, SALTED BUTTER (MILK, SALT). SUGAR, WHEATFLOUR (WHEAT FLOUR, CALCIUM, CARBONATE, IRON, NIACIN, THIAMIN), SULTANAS (12%) (SULTANAS, SUNFLOWER OIL), GLACE CHERRIES (6%) (CHERRIES, SUGAR, PRESERVATIVES, POTASSIUM SORBATE, SULPHUR DIOXIDE, ACIDITY REGULATOR: CITRIC ACID, COLOUR: ERYTHROSINE), MIXED PEEL (3%) (ORANGE PEEL, LEMON PEEL, GLUCOSE SYRUP, SUGAR, PRESERVATIVES: POTASSIUM SORBATE, SULPHUR DIOXIDE, ACIDITY REGULATOR, CITRIC ACID), GROUND ALMONDS.
Food Tags
These tags help categorize Wensleydale Creamery, Wensleydale Fruit Cake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wensleydale Creamery, Wensleydale Fruit Cake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 100.0.
Wensleydale Creamery, Wensleydale Fruit Cake has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Wensleydale Creamery, Wensleydale Fruit Cake contains 60.0g carbs, 48.8g sugars, 1.6g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wensleydale Creamery, Wensleydale Fruit Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wensleydale Creamery, Wensleydale Fruit Cake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.