Blood Sugar Impact of Plain Whole Milk Yogurt, Plain
contains 5.3g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 170.0g servingPlain whole milk yogurt, plain contains 9.0g of carbs, 8.0g of sugar, 6.0g of protein, 6.0g of fat, and 0.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Plain whole milk yogurt, plain contains 5.3g of carbs, 4.7g of sugar, and 0.0g of fiber per 170.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, NONFAT MILK AND CREAM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CULTURED PASTEURIZED MILK, NONFAT MILK AND CREAM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Whole Milk Yogurt, Strawberry
DANONE US, LLC
Lemon Blended Nonfat Greek Strained Yogurt, Lemon
WEGMANS FOOD MARKETS, INC.
Wallaby, Organic Greek Nonfat Yogurt
DANONE US, LLC
Mixed Berry Low Fat Yogurt, Mixed Berry
CHOBANI, INC.
Plain Traditional Style Greek Yogurt, Plain
AUBURN DAIRY PRODUCTS INC.
Shoprite, Plain Fat Free Nonfat Yogurt
WAKEFERN FOOD CORPORATION
Coffee Lowfat Yogurt, Coffee
J & J DAIRY PRODUCTS INC.
My Essentials, Nonfat Yogurt, Blueberry, Blueberry
DELHAIZE AMERICA, INC.
Pina Colada Pineapple Coconut Flavored Low Fat Greek Yogurt Drink, Pina Colada Pineapple Coconut
CHOBANI, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plain Whole Milk Yogurt, Plain is a food product in the yogurt category with a Blood Sugar Impact score of 17.8.
Plain Whole Milk Yogurt, Plain has a Blood Sugar Impact (BSI) score of 17.8. Lower scores indicate less impact on blood glucose levels.
Plain Whole Milk Yogurt, Plain contains 5.3g carbs, 4.7g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plain Whole Milk Yogurt, Plain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plain Whole Milk Yogurt, Plain compares to similar foods. You can also explore other foods in the yogurt category for alternatives.