Blood Sugar Impact of Raspberry Fat Free Yogurt, Raspberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Raspberry fat free yogurt, raspberry contains 9.4g of carbs, 5.9g of sugar, and 0.0g of fiber per 170.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 170.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT MILK, RASPBERRIES, SUGAR, MODIFIED CORN STARCH, PECTIN, NATURAL FLAVORS, CITRIC ACID, FRUIT & VEGETABLE JUICE CONCENTRATE (COLOR), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SUCRALOSE, ACESULFAME POTASSIUM AND GELLAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CULTURED PASTEURIZED NONFAT MILK, RASPBERRIES, SUGAR, MODIFIED CORN STARCH, PECTIN, NATURAL FLAVORS, CITRIC ACID, FRUIT & VEGETABLE JUICE CONCENTRATE (COLOR), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SUCRALOSE, ACESULFAME POTASSIUM AND GELLAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry Fat Free Yogurt, Raspberry is a food product in the yogurt category with a Blood Sugar Impact score of 31.8.
Raspberry Fat Free Yogurt, Raspberry has a Blood Sugar Impact (BSI) score of 31.8. Lower scores indicate less impact on blood glucose levels.
Raspberry Fat Free Yogurt, Raspberry contains 9.4g carbs, 5.9g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry Fat Free Yogurt, Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry Fat Free Yogurt, Raspberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.