Spanakopita is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 35.1.

How does Spanakopita affect blood sugar?

Spanakopita has a Blood Sugar Impact (BSI) score of 35.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Spanakopita?

Spanakopita contains 19.7g carbs, 2.1g sugars, 1.4g fiber, and 6.3g protein per 100g.

Is Spanakopita suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Spanakopita in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Spanakopita into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Spanakopita compare to other foods?

Use our comparison tool to see how Spanakopita compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.

Frozen Appetizers & Hors D'oeuvres Wal Mart Stores, Inc. Branded

Blood Sugar Impact of Spanakopita

Spanakopita

contains 19.7g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 142.0g serving

Spanakopita contains 28.0g of carbs, 3.0g of sugar, 9.0g of protein, 27.0g of fat, and 2.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	28.0g
Sugars	3.0g
Fiber	2.0g
Protein	9.0g
Fat	27.0g

Estimated Blood Sugar Response

BSI Score:

Spanakopita contains 19.7g of carbs, 2.1g of sugar, and 1.4g of fiber per 142.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 142.0 MGg

Calories 391

% Daily Value*

Total Fat 27.0g 35%

Saturated Fat 9.0g 45%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%

Sodium 610.6mg 27%

Total Carbohydrates 28.0g 10%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%

Calcium 150.5mg 12%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: SPINACH, IMITATION CREAM CHEESE (CHEESE [MILKFAT, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM], WHEY), FETA CHEESE (PASTEURIZED MILK, NONFAT MILK, BACTERIAL CULTURE, CALCIUM CHLORIDE, ENZYME, SALT), ONION, EGGS, WATER, CANOLA OIL, FOOD STARCH-MODIFIED, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [MILK, BACTERIAL CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, BUTTER [CREAM, NATURAL FLAVORS], CORN OIL, OLIVE OIL, CREAM, SUGAR, NATURAL FLAVORS), MODIFIED CELLULOSE, SUGAR, GRANULATED GARLIC, SALT, SPICES. PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, MODIFIED CORNSTARCH, MARGARINE (PALM OIL, WATER, MODIFIED PALM OIL, CANOLA OIL, SUGAR, WHEY, MONOGLYCERIDES OF FATS AND FATTY ACIDS, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), ARTIFICIAL FLAVOR, COLOR ADDED, VITAMIN A PALMITATE, VITAMIN D3), DEXTROSE, SALT, VITAL WHEAT GLUTEN, YEAST, PARMESAN CHEESE (MILK, CULTURED MILK, BACTERIAL CULTURE, SALT, ENZYMES, LIPASE, CALCIUM CHLORIDE, CELLULOSE, SORBIC ACID (PRESERVATIVE)), MALTODEXTRIN, SPICE, PARSLEY, CARAMEL COLOR.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 5% DV

Minerals

Calcium 11% DV

Iron 7% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2504606