Blood Sugar Impact of Con Queso Shells & Cheese Enriched Macaroni Product With Cheese Sauce, Con Queso
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 102.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Con queso shells & cheese enriched macaroni product with cheese sauce, con queso contains 54.9g of carbs, 4.9g of sugar, and 2.0g of fiber per 102.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, FOOD STARCH-MODIFIED, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, WATER, SALT, CONTAINS 2% OR LESS OF: WHEY, PEPPERS (RED BELL PEPPERS, GREEN BELL PEPPERS), MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, WHEY PROTEIN CONCENTRATE, ONION POWER, GARLIC POWDER, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, GLYCERYL MONOSTEARATE, LACTIC ACID, SORBIC ACID TO PRESERVE FRESHNESS, XANTHAN GUM, COLOR ADDED (BETA-CAROTENE), WHITE PEPPER, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, SOYBEAN OIL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, FOOD STARCH-MODIFIED, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, WATER, SALT, CONTAINS 2% OR LESS OF: WHEY, PEPPERS (RED BELL PEPPERS, GREEN BELL PEPPERS), MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, WHEY PROTEIN CONCENTRATE, ONION POWER, GARLIC POWDER, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, GLYCERYL MONOSTEARATE, LACTIC ACID, SORBIC ACID TO PRESERVE FRESHNESS, XANTHAN GUM, COLOR ADDED (BETA-CAROTENE), WHITE PEPPER, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, SOYBEAN OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Con Queso Shells & Cheese Enriched Macaroni Product With Cheese Sauce, Con Queso is a food product in the pasta dinners category with a Blood Sugar Impact score of 100.0.
Con Queso Shells & Cheese Enriched Macaroni Product With Cheese Sauce, Con Queso has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Con Queso Shells & Cheese Enriched Macaroni Product With Cheese Sauce, Con Queso contains 54.9g carbs, 4.9g sugars, 2.0g fiber, and 9.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Con Queso Shells & Cheese Enriched Macaroni Product With Cheese Sauce, Con Queso into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Con Queso Shells & Cheese Enriched Macaroni Product With Cheese Sauce, Con Queso compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.