78

Blood Sugar Impact of Three Meat Rising Crust Pizza, Three Meat

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Pizza Whole Foods Market, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 134.0g serving
Nutrient Amount
per serving
Carbs 42.0g
Sugars 3.0g
Fiber 2.0g
Protein 13.0g
Fat 10.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 134.0 GRMg

Calories 320

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 809.4mg 35%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.1mg 12%
Iron 2.8mg 16%
Potassium 230.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SELF-RISING CRUST (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, YEAST, FRACTIONATED PALM OIL, CANE SUGAR, SALT, EXPELLER PRESSED CANOLA OIL, DURUM WHEAT SEMOLINA, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, VEGETABLE ENZYMES], GUAR GUM), SAUCE (WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, CANE SUGAR, GARLIC POWDER, BASIL, SALT, GRANULATED GARLIC, BLACK PEPPER, CAYENNE PEPPER POWDER, DRIED BASIL), LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), TOPPINGS (UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER [PORK, BEEF, SEA SALT, CANE SUGAR, SPICES, PAPRIKA {COLOR}, NATURAL FLAVOR, GARLIC POWDER, LACTIC ACID STARTER CULTURE], COOKED ITALIAN SAUSAGE [PORK, SPICES, WATER, SALT, CANE SUGAR, NATURAL FLAVORS, PAPRIKA {COLOR}], UNCURED CANADIAN STYLE BACON NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER [PORK SIRLOIN HIPS, WATER, SEA SALT, CANE SUGAR, BROWN SUGAR, NATURAL FLAVOR]), OREGANO.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 11% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
56
Processing Level
Moderately Processed

SELF-RISING CRUST (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, YEAST, FRACTIONATED PALM OIL, CANE SUGAR, SALT, EXPELLER PRESSED CANOLA OIL, DURUM WHEAT SEMOLINA, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, VEGETABLE ENZYMES], GUAR GUM), SAUCE (WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, CANE SUGAR, GARLIC POWDER, BASIL, SALT, GRANULATED GARLIC, BLACK PEPPER, CAYENNE PEPPER POWDER, DRIED BASIL), LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), TOPPINGS (UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER [PORK, BEEF, SEA SALT, CANE SUGAR, SPICES, PAPRIKA {COLOR}, NATURAL FLAVOR, GARLIC POWDER, LACTIC ACID STARTER CULTURE], COOKED ITALIAN SAUSAGE [PORK, SPICES, WATER, SALT, CANE SUGAR, NATURAL FLAVORS, PAPRIKA {COLOR}], UNCURED CANADIAN STYLE BACON NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER [PORK SIRLOIN HIPS, WATER, SEA SALT, CANE SUGAR, BROWN SUGAR, NATURAL FLAVOR]), OREGANO.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2506537

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management