35

Blood Sugar Impact of Treasure Hunt Milk Chocolate Gems Mixed With Crunchy, Dry Roasted Almonds, Raisins & Peanuts Trail Mix, Treasure Hunt

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 43.0g serving
Nutrient Amount
per serving
Carbs 21.0g
Sugars 16.0g
Fiber 2.0g
Protein 5.0g
Fat 13.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 43.0 GRMg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.5g
Cholesterol 5.2mg 2%
Sodium 5.2mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 49.9mg 4%
Iron 1.3mg 7%
Potassium 249.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE GEMS (MILK CHOCOLATE CENTER [CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, MILK FAT, ORGANIC SOY LECITHIN {EMULSIFIER}, VANILLA EXTRACT], COLORED SHELL [CANE SUGAR, RICE STARCH, GUM ARABIC, TAPIOCA DEXTRIN, CARNAUBA WAX, COLOR {RED CABBAGE JUICE EXTRACT, TURMERIC, ANNATTO, ORGANIC PURPLE CORN JUICE}]), DRY ROASTED ALMONDS, RAISINS (RAISINS, EXPELLER PRESSED SUNFLOWER SEED OIL), ROASTED PEANUTS (PEANUTS, EXPELLER PRESSED CANOLA OIL).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 12% DV
Iron 17% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
21
Processing Level
Moderately Processed

MILK CHOCOLATE GEMS (MILK CHOCOLATE CENTER [CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, MILK FAT, ORGANIC SOY LECITHIN {EMULSIFIER}, VANILLA EXTRACT], COLORED SHELL [CANE SUGAR, RICE STARCH, GUM ARABIC, TAPIOCA DEXTRIN, CARNAUBA WAX, COLOR {RED CABBAGE JUICE EXTRACT, TURMERIC, ANNATTO, ORGANIC PURPLE CORN JUICE}]), DRY ROASTED ALMONDS, RAISINS (RAISINS, EXPELLER PRESSED SUNFLOWER SEED OIL), ROASTED PEANUTS (PEANUTS, EXPELLER PRESSED CANOLA OIL).

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 75/100
Quality Tier High
USDA Food Record ID 2506557

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management