Blood Sugar Impact of Chocolate Caramel A Blend Of Chocolate Caramel Pieces, Cashews, M&M's & Roasted Peanuts Trail Mix, Chocolate Caramel
contains 53.6g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingChocolate caramel a blend of chocolate caramel pieces, cashews, m&m's & roasted peanuts trail mix, chocolate caramel contains 15.0g of carbs, 10.0g of sugar, 3.0g of protein, 8.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Chocolate caramel a blend of chocolate caramel pieces, cashews, m&m's & roasted peanuts trail mix, chocolate caramel contains 53.6g of carbs, 35.7g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE CARAMEL BITE (MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR], CORN SYRUP, SWEETENED CONDENSED WHOLE MILK [CONDENSED WHOLE MILK, SUGAR], SUGAR, COCONUT OIL, MALTODEXTRIN, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, GUM ARABIC, CONFECTIONER'S GLAZE), CASHEWS (ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT), M&M'S CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORN STARCH, LESS THAN 1% CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, RED 40 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA), PEANUTS (ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CHOCOLATE CARAMEL BITE (MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR], CORN SYRUP, SWEETENED CONDENSED WHOLE MILK [CONDENSED WHOLE MILK, SUGAR], SUGAR, COCONUT OIL, MALTODEXTRIN, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, GUM ARABIC, CONFECTIONER'S GLAZE), CASHEWS (ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT), M&M'S CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORN STARCH, LESS THAN 1% CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, RED 40 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA), PEANUTS (ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Caramel A Blend Of Chocolate Caramel Pieces, Cashews, M&M's & Roasted Peanuts Trail Mix, Chocolate Caramel is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 26.2.
Chocolate Caramel A Blend Of Chocolate Caramel Pieces, Cashews, M&M's & Roasted Peanuts Trail Mix, Chocolate Caramel has a Blood Sugar Impact (BSI) score of 26.2. Lower scores indicate less impact on blood glucose levels.
Chocolate Caramel A Blend Of Chocolate Caramel Pieces, Cashews, M&M's & Roasted Peanuts Trail Mix, Chocolate Caramel contains 53.6g carbs, 35.7g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Caramel A Blend Of Chocolate Caramel Pieces, Cashews, M&M's & Roasted Peanuts Trail Mix, Chocolate Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Caramel A Blend Of Chocolate Caramel Pieces, Cashews, M&M's & Roasted Peanuts Trail Mix, Chocolate Caramel compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.