What is German Almonds?

German Almonds is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 100.0.

How does German Almonds affect blood sugar?

German Almonds has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for German Almonds?

German Almonds contains 57.5g carbs, 55.0g sugars, 2.5g fiber, and 7.5g protein per 100g.

Is German Almonds suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use German Almonds in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating German Almonds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does German Almonds compare to other foods?

Use our comparison tool to see how German Almonds compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.

Popcorn, Peanuts, Seeds & Related Snacks The South Bend Chocolate Company Branded

Blood Sugar Impact of German Almonds

German Almonds

100

contains 57.5g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 40.0g serving

German almonds contains 23.0g of carbs, 22.0g of sugar, 3.0g of protein, 12.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	23.0g
Sugars	22.0g
Fiber	1.0g
Protein	3.0g
Fat	12.0g

Estimated Blood Sugar Response

BSI Score:

100

German almonds contains 57.5g of carbs, 55.0g of sugar, and 2.5g of fiber per 40.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 40.0 MGg

Calories 200

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%

Sodium 24.8mg 1%

Total Carbohydrates 23.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 22.0g

Protein 3.0g 6%

Calcium 60.0mg 5%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE MILK CHOCOLATE [SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), AND VANILLIN (ARTIFICIAL FLAVOR)], ALMONDS, SUGAR, WATER CINNAMON, ARTIFICIAL VANILLA, GUM ARABIC, AND A CONFECTIONER'S GLAZE.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 15% DV

Iron 5% DV

* % Daily Values based on 2,000 calorie diet

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Aldi Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The South Bend Chocolate Company

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2506958