Blood Sugar Impact of Asparagus Lemongrass Asparagus Along With Bok Choy, Onions, And Carrots With The Asian Flavors Of Lemongrass And Ginger Soup, Asparagus Lemongrass
This food has a moderate impact on blood sugar.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 4.0g |
| Fiber | 0.9g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE STOCK (WATER, VEGETABLE STOCK BASE [VEGETABLES {CARROT, CELERY, ONIONS}, MALTODEXTRIN, SUGAR, SALT, CORN STARCH, CORN OIL, PARSNIP, YEAST EXTRACT, TURNIPS, ONION POWDER, NATURAL FLAVORS]), ASPARAGUS, ONION, CARROTS, BOK CHOY, LEMONGRASS PUREE (LEMONGRASS, WATER, XANTHAN GUM, CITRIC ACID), MODIFIED CORNSTARCH, CULTURED DEXTROSE, LIME JUICE CONCENTRATE, GARLIC (GARLIC, WATER, CITRIC ACID), CANOLA OIL, GINGER (GINGER, WATER, NATURAL JUICES, CITRIC ACID), CILANTRO, SEA SALT, BAKING SODA (SODIUM BICARBONATE), CITRIC ACID, CRUSHED RED PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
VEGETABLE STOCK (WATER, VEGETABLE STOCK BASE [VEGETABLES {CARROT, CELERY, ONIONS}, MALTODEXTRIN, SUGAR, SALT, CORN STARCH, CORN OIL, PARSNIP, YEAST EXTRACT, TURNIPS, ONION POWDER, NATURAL FLAVORS]), ASPARAGUS, ONION, CARROTS, BOK CHOY, LEMONGRASS PUREE (LEMONGRASS, WATER, XANTHAN GUM, CITRIC ACID), MODIFIED CORNSTARCH, CULTURED DEXTROSE, LIME JUICE CONCENTRATE, GARLIC (GARLIC, WATER, CITRIC ACID), CANOLA OIL, GINGER (GINGER, WATER, NATURAL JUICES, CITRIC ACID), CILANTRO, SEA SALT, BAKING SODA (SODIUM BICARBONATE), CITRIC ACID, CRUSHED RED PEPPER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asparagus Lemongrass Asparagus Along With Bok Choy, Onions, And Carrots With The Asian Flavors Of Lemongrass And Ginger Soup, Asparagus Lemongrass is a food product in the other soups category with a Blood Sugar Impact score of 24.1.
Asparagus Lemongrass Asparagus Along With Bok Choy, Onions, And Carrots With The Asian Flavors Of Lemongrass And Ginger Soup, Asparagus Lemongrass has a Blood Sugar Impact (BSI) score of 24.1. Lower scores indicate less impact on blood glucose levels.
Asparagus Lemongrass Asparagus Along With Bok Choy, Onions, And Carrots With The Asian Flavors Of Lemongrass And Ginger Soup, Asparagus Lemongrass contains 5.7g carbs, 1.8g sugars, 0.4g fiber, and 0.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asparagus Lemongrass Asparagus Along With Bok Choy, Onions, And Carrots With The Asian Flavors Of Lemongrass And Ginger Soup, Asparagus Lemongrass into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asparagus Lemongrass Asparagus Along With Bok Choy, Onions, And Carrots With The Asian Flavors Of Lemongrass And Ginger Soup, Asparagus Lemongrass compares to similar foods. You can also explore other foods in the other soups category for alternatives.