Blood Sugar Impact of Serrano Ham Bites, Serrano Ham
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 92.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 10.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK (MILK, VITAMIN D3), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SERRANO HAM (PORK HAM, SEA SALT, SUGAR, POTASSIUM NITRITE, SODIUM NITRATE, AND SODIUM ASCORBATE), BATTER MIX (WATER, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, AND SALT), CRACKER MEAL (WHEAT FLOUR), BUTTER (CREAM, NATURAL FLAVOR), BREADCRUMBS (WHEAT FLOUR, SUGAR, LESS THAN 2% OF EACH OF THE FOLLOWING (SALT, YEAST, EXPELLER PRESSED CANOLA OIL), ONION, SALT, GELATIN. CONTAINS MILK AND WHEAT. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES EGGS, ND SOY
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHOLE MILK (MILK, VITAMIN D3), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SERRANO HAM (PORK HAM, SEA SALT, SUGAR, POTASSIUM NITRITE, SODIUM NITRATE, AND SODIUM ASCORBATE), BATTER MIX (WATER, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, AND SALT), CRACKER MEAL (WHEAT FLOUR), BUTTER (CREAM, NATURAL FLAVOR), BREADCRUMBS (WHEAT FLOUR, SUGAR, LESS THAN 2% OF EACH OF THE FOLLOWING (SALT, YEAST, EXPELLER PRESSED CANOLA OIL), ONION, SALT, GELATIN. CONTAINS MILK AND WHEAT. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES EGGS, ND SOY
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Serrano Ham Bites, Serrano Ham is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 50.1.
Serrano Ham Bites, Serrano Ham has a Blood Sugar Impact (BSI) score of 50.1. Lower scores indicate less impact on blood glucose levels.
Serrano Ham Bites, Serrano Ham contains 28.3g carbs, 2.2g sugars, 0.0g fiber, and 10.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Serrano Ham Bites, Serrano Ham into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Serrano Ham Bites, Serrano Ham compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.