Blood Sugar Impact of Spiced Almond Ginger Fruit, Nut & Seed Bars, Spiced Almond Ginger
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 17.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Spiced almond ginger fruit, nut & seed bars, spiced almond ginger contains 42.9g of carbs, 30.4g of sugar, and 7.1g of fiber per 56.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 56.0 MGg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DATES*, PUMPKIN SEEDS, ALMONDS*, CASHEW BUTTER*, PEA PROTEIN*, SESAME SEEDS*, COCONUT*, VIRGIN COCONUT OIL*, SEA SALT, NATURAL FLAVORS, CINNAMON*, GROUND GINGER*, CLOVES*, ROSEMARY EXTRACT*, NUTMEG*.
How People Feel
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Vitamins & Minerals
Minerals
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INGREDIENTS: DATES*, PUMPKIN SEEDS, ALMONDS*, CASHEW BUTTER*, PEA PROTEIN*, SESAME SEEDS*, COCONUT*, VIRGIN COCONUT OIL*, SEA SALT, NATURAL FLAVORS, CINNAMON*, GROUND GINGER*, CLOVES*, ROSEMARY EXTRACT*, NUTMEG*.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spiced Almond Ginger Fruit, Nut & Seed Bars, Spiced Almond Ginger is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 66.3.
Spiced Almond Ginger Fruit, Nut & Seed Bars, Spiced Almond Ginger has a Blood Sugar Impact (BSI) score of 66.3. Lower scores indicate less impact on blood glucose levels.
Spiced Almond Ginger Fruit, Nut & Seed Bars, Spiced Almond Ginger contains 42.9g carbs, 30.4g sugars, 7.1g fiber, and 17.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spiced Almond Ginger Fruit, Nut & Seed Bars, Spiced Almond Ginger into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spiced Almond Ginger Fruit, Nut & Seed Bars, Spiced Almond Ginger compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.