Blood Sugar Impact of Coven Baked Sweet Potato Fries
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 84.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 13.0g |
| Fiber | 4.0g |
| Protein | 0.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Coven baked sweet potato fries contains 34.5g of carbs, 15.5g of sugar, and 4.8g of fiber per 84.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR INGREDIENTS SWEET POTATO, VEGETABLE OIL (CONTAINS ONE OF THE FOLLOWING: SUNFLOWER, CANOLA OR SOYBEAN), POTATO STARCH, RICE FLOUR, AMARANTH FLOUR, CORN FLOUR, CORN STARCH, SALT, PAPRIKA EXTRACT. INDIVIDUALLY QUICK FROZEN SWEET POTATO FRIES COATED IN A LIGHT RICE FLOUR BATTER.
How People Feel
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Vitamins & Minerals
Minerals
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OUR INGREDIENTS SWEET POTATO, VEGETABLE OIL (CONTAINS ONE OF THE FOLLOWING: SUNFLOWER, CANOLA OR SOYBEAN), POTATO STARCH, RICE FLOUR, AMARANTH FLOUR, CORN FLOUR, CORN STARCH, SALT, PAPRIKA EXTRACT. INDIVIDUALLY QUICK FROZEN SWEET POTATO FRIES COATED IN A LIGHT RICE FLOUR BATTER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coven Baked Sweet Potato Fries is a food product in the french fries, potatoes & onion rings category with a Blood Sugar Impact score of 49.1.
Coven Baked Sweet Potato Fries has a Blood Sugar Impact (BSI) score of 49.1. Lower scores indicate less impact on blood glucose levels.
Coven Baked Sweet Potato Fries contains 34.5g carbs, 15.5g sugars, 4.8g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coven Baked Sweet Potato Fries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coven Baked Sweet Potato Fries compares to similar foods. You can also explore other foods in the french fries, potatoes & onion rings category for alternatives.