Blood Sugar Impact of Spicy Tonkotsu Ramen, Spicy Tonkotsu
contains 50.8g carbs per 100g with a Blood Sugar Impact score of 62. Learn detailed nutrition facts for this other soups to make informed diabetic food choices.
Key Nutrients
Per 63.0g servingSpicy tonkotsu ramen, spicy tonkotsu contains 32.0g of carbs, 2.0g of sugar, 4.0g of protein, 11.0g of fat, and 0.0g of fiber per 63.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Spicy tonkotsu ramen, spicy tonkotsu contains 50.8g of carbs, 3.2g of sugar, and 0.0g of fiber per 63.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLES: WHEAT FLOUR, SHORTENING OIL, TAPIOCA STARCH, POTATO STARCH, SALT, SODIUM HEXAMETAPHOSPHATE, SODIUM HYDROGEN CARBONATE, MIXED TOCOPHEROL, GUAR GUM, AND RIBOFLAVIN. SOUP SAUCE: WATER, NON-DAIRY CREAMER (GLUCOSE OR LACTOSE SYRUP, COCONUT OIL, PALM KERNEL OIL, CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES OF FATTY ACIDS, SODIUM POLYPHOSPHATE, SILICON DIOXIDE AND BETA CAROTENE), SOYBEAN OIL, SALT, SUGAR, SHALLOT AND GARLIC, SOY SAUCE POWDER (SOY SAUCE (SOYBEAN, SALT AND ALCOHOL), DEXTRIN, AND SALT)*, SEASONINGS (SHALLOT*, GARLIC, ONION* AND WHITE RADISH*), YEAST EXTRACT, GLUCOS, SESAME OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ARTIFICIAL MEAT FLAVOR (NATURAL IDENTICAL FLAVORING, YEAST EXTRACT, SODIUM PHOSPHATE, INOSINATE GUANYLATE, MALTODEXTRIN, SALT, CITRIC ACID, ASCORBIC ACID), ARTIFICIAL MEAT STEW FLAVOR (TRIGLYCERIDE, TRIACETIN, NATURAL IDENTICAL FLAVORING), MUSHROOM*, SODIUM LACTATE AND SODIUM ACETATE, ARTIFICIAL CHICKEN FLAVOR (VEGETABLE OIL, TRIGLYCERIDE, NATURAL IDENTICAL FLAVORING, TOCOPHEROL), ARTIFICIAL FRIED SHALLOT FLAVOR, CARAMEL POWDER, XANTHAN GUM. VEGETABLE: CORN*, CARROT*, GREEN ONION* AND SESAME. CHILI OIL PACK: SOYBEAN OIL, CHILI OIL, AND GINGER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
RAMEN NOODLES: WHEAT FLOUR, SHORTENING OIL, TAPIOCA STARCH, POTATO STARCH, SALT, SODIUM HEXAMETAPHOSPHATE, SODIUM HYDROGEN CARBONATE, MIXED TOCOPHEROL, GUAR GUM, AND RIBOFLAVIN. SOUP SAUCE: WATER, NON-DAIRY CREAMER (GLUCOSE OR LACTOSE SYRUP, COCONUT OIL, PALM KERNEL OIL, CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES OF FATTY ACIDS, SODIUM POLYPHOSPHATE, SILICON DIOXIDE AND BETA CAROTENE), SOYBEAN OIL, SALT, SUGAR, SHALLOT AND GARLIC, SOY SAUCE POWDER (SOY SAUCE (SOYBEAN, SALT AND ALCOHOL), DEXTRIN, AND SALT)*, SEASONINGS (SHALLOT*, GARLIC, ONION* AND WHITE RADISH*), YEAST EXTRACT, GLUCOS, SESAME OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ARTIFICIAL MEAT FLAVOR (NATURAL IDENTICAL FLAVORING, YEAST EXTRACT, SODIUM PHOSPHATE, INOSINATE GUANYLATE, MALTODEXTRIN, SALT, CITRIC ACID, ASCORBIC ACID), ARTIFICIAL MEAT STEW FLAVOR (TRIGLYCERIDE, TRIACETIN, NATURAL IDENTICAL FLAVORING), MUSHROOM*, SODIUM LACTATE AND SODIUM ACETATE, ARTIFICIAL CHICKEN FLAVOR (VEGETABLE OIL, TRIGLYCERIDE, NATURAL IDENTICAL FLAVORING, TOCOPHEROL), ARTIFICIAL FRIED SHALLOT FLAVOR, CARAMEL POWDER, XANTHAN GUM. VEGETABLE: CORN*, CARROT*, GREEN ONION* AND SESAME. CHILI OIL PACK: SOYBEAN OIL, CHILI OIL, AND GINGER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gingered Sweet Potato Ready To Heat Soup, Gingered Sweet Potato
RAINBOW GAMES INC
Butternut Squash Soup
BRANDLESS, INC
Sushi Chef, Clear Soup
BAYCLIFF COMPANY, INC.
Organic Tomato Bisque
BLOUNT SEAFOOD CORPORATION
Soup, Chicken Chipotle
FRANKLY FRESH
Chicken Tortilla Flavor Ramen Noodle Soup, Chicken Tortilla
MARUCHAN, INC.
Chicken Quinoa & Kale Organic Soup, Chicken Quinoa & Kale
BOULDER ORGANIC FOODS, LLC
Farmhouse Vegetable Soup Mix
KNORR
Creole Gumbo Base
BLUE RUNNER FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Tonkotsu Ramen, Spicy Tonkotsu is a food product in the other soups category with a Blood Sugar Impact score of 61.5.
Spicy Tonkotsu Ramen, Spicy Tonkotsu has a Blood Sugar Impact (BSI) score of 61.5. Lower scores indicate less impact on blood glucose levels.
Spicy Tonkotsu Ramen, Spicy Tonkotsu contains 50.8g carbs, 3.2g sugars, 0.0g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Tonkotsu Ramen, Spicy Tonkotsu into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Tonkotsu Ramen, Spicy Tonkotsu compares to similar foods. You can also explore other foods in the other soups category for alternatives.