Blood Sugar Impact of Peanut Butter Dark Chocolate Protein Bars, Peanut Butter Dark Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 11.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 9.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, HONEY, PEANUT BUTTER (PEANUTS), EGG WHITES, PEANUTS, PUMPKIN SEEDS, BROWN RICE, CHOCOLATE, AVOCADO AND/OR HIGH OLEIC SUNFLOWER OIL, COCONUT SUGAR, OAT FIBER, COCOA, SEA SALT, NATURAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
SEA SALT
|
|
💪
Protein
|
EGG
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Peanut Butter Dark Chocolate Protein Bars, Peanut Butter Dark Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ruby's Gold, Golden Energy Nuggets, F...
La Dona Co.
Protein Bar, Blueberry
Chicago Bar Company
Endurance Snack Bar, Coconut Almond
Folton Gold Inc.
Grass Fed Whey Protein Bar, Brownie C...
Amplify Snack Brands, Inc.
Chocolate Chip Cookie Dough Date & Nu...
Target Stores
Pecan Goji Pistachio Superfood Bar
Gather Foods Llc
Protein Chips, Bbq
Quest Nutrition, Llc
Protein Bar, Mixed Berry Bliss
Quest Nutrition, Llc
White Chocolate Raspberry Protein Bars
Quest Nutrition, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter Dark Chocolate Protein Bars, Peanut Butter Dark Chocolate is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 45.1.
Peanut Butter Dark Chocolate Protein Bars, Peanut Butter Dark Chocolate has a Blood Sugar Impact (BSI) score of 45.1. Lower scores indicate less impact on blood glucose levels.
Peanut Butter Dark Chocolate Protein Bars, Peanut Butter Dark Chocolate contains 50.9g carbs, 20.0g sugars, 7.3g fiber, and 18.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter Dark Chocolate Protein Bars, Peanut Butter Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter Dark Chocolate Protein Bars, Peanut Butter Dark Chocolate compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.