Blood Sugar Impact of Everything Bagel, Everything
contains 32.5g carbs per 100g with a Blood Sugar Impact score of 10. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingEverything bagel, everything contains 13.0g of carbs, 1.0g of sugar, 6.0g of protein, 1.5g of fat, and 8.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 8.0g |
| Protein | 6.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Everything bagel, everything contains 32.5g of carbs, 2.5g of sugar, and 20.0g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OAT FIBER, ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SOY FLOUR, WHEAT GLUTEN, SPICE BLEND (GARLIC, ONION, POPPY SEED, CANOLA OIL, NATURAL FLAVOR), CALCIUM PROPIONATE, CANOLA OIL, SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MONO & DIGLYCERIDES (PALM OIL), FUMARIC ACID, POTASSIUM SORBATE, SALT, XANTHAN GUM, GUAR GUM, SODIUM BICARBONATE, ENZYME (SODIUM CHLORIDE, WHEAT STARCH, MALTODEXTRIN, PALM OLEIN), SODIUM METABISULFITE
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, OAT FIBER, ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SOY FLOUR, WHEAT GLUTEN, SPICE BLEND (GARLIC, ONION, POPPY SEED, CANOLA OIL, NATURAL FLAVOR), CALCIUM PROPIONATE, CANOLA OIL, SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MONO & DIGLYCERIDES (PALM OIL), FUMARIC ACID, POTASSIUM SORBATE, SALT, XANTHAN GUM, GUAR GUM, SODIUM BICARBONATE, ENZYME (SODIUM CHLORIDE, WHEAT STARCH, MALTODEXTRIN, PALM OLEIN), SODIUM METABISULFITE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Everything Bagel, Everything is a food product in the breads & buns category with a Blood Sugar Impact score of 9.6.
Everything Bagel, Everything has a Blood Sugar Impact (BSI) score of 9.6. Lower scores indicate less impact on blood glucose levels.
Everything Bagel, Everything contains 32.5g carbs, 2.5g sugars, 20.0g fiber, and 15.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Everything Bagel, Everything into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Everything Bagel, Everything compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.