Blood Sugar Impact of Vanilla Almond Granola, Vanilla Almond
contains 30.0g carbs per 100g with a Blood Sugar Impact score of 25. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 60.0g servingVanilla almond granola, vanilla almond contains 18.0g of carbs, 1.0g of sugar, 16.0g of protein, 22.0g of fat, and 4.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 16.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Vanilla almond granola, vanilla almond contains 30.0g of carbs, 1.7g of sugar, and 6.7g of fiber per 60.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUNFLOWER SEEDS, ERYTHRITOL, COCONUT, ALLULOSE, SUNFLOWER OIL, FLAX MEAL, NATURAL VANILLA FLAVORS WITH OTHER NATURAL FLAVORS, SEA SALT, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT, NATURAL FLAVORS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ALMONDS, SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUNFLOWER SEEDS, ERYTHRITOL, COCONUT, ALLULOSE, SUNFLOWER OIL, FLAX MEAL, NATURAL VANILLA FLAVORS WITH OTHER NATURAL FLAVORS, SEA SALT, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT, NATURAL FLAVORS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Almond Granola, Vanilla Almond is a food product in the cereal category with a Blood Sugar Impact score of 24.9.
Vanilla Almond Granola, Vanilla Almond has a Blood Sugar Impact (BSI) score of 24.9. Lower scores indicate less impact on blood glucose levels.
Vanilla Almond Granola, Vanilla Almond contains 30.0g carbs, 1.7g sugars, 6.7g fiber, and 26.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Almond Granola, Vanilla Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Almond Granola, Vanilla Almond compares to similar foods. You can also explore other foods in the cereal category for alternatives.