Blood Sugar Impact of Chocolate Mint Keto Brownie Bites
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 4.0g |
| Fiber | 11.0g |
| Protein | 6.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 MGg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CASSAVA FIBER, ORGANIC ALMOND FLOUR, ORGANIC DATES, ORGANIC SOY PROTEIN CONCENTRATE, ORGANIC SOY FLOUR, SUGAR-FREE CHIPS (UNSWEETENED CHOCOLATE++, ERYTHRITOL, COCOA BUTTER++, SUNFLOWER LECITHIN, STEVIA EXTRACT), UNSWEETENED CHOCOLATE, ORGANIC ALMONDS, ORGANIC ALMOND BUTTER, ORGANIC ERYTHRITOL, COCOA++, NATURAL FLAVORS, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC VIRGIN COCONUT OIL, ALKALIZED COCOA++, BAKING SODA, SEA SALT, SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT), STEVIA EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
Food Tags
These tags help categorize Chocolate Mint Keto Brownie Bites, Chocolate Mint based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Daystar Desserts, Strawberry Swirl & ...
Dianne's Fine Desserts, Inc.
Specialty Bakers, Sugar Free Dessert ...
Specialty Bakers, Llc
Premium Valentine Cake, Chocolate Fud...
Dawn Food Products, Inc.
Cream Cheese Coffee Cakes
Hostess Brands, Llc
Blueberry Wrapped In White Chocolaty ...
Noosa Yoghurt, Llc
Glazed Chocolate Donut Holes
Gluten Free Bake Shop Inc
Chocolate Cake Rolled With Creamy Fil...
Hostess Brands, Llc
Bon Appetit, Cheese Coffee Cake
Bon Appetit Danish Co.
Bon Appetit, Cheese Cake
Bon Appetit Danish Co.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Mint Keto Brownie Bites, Chocolate Mint is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 37.5.
Chocolate Mint Keto Brownie Bites, Chocolate Mint has a Blood Sugar Impact (BSI) score of 37.5. Lower scores indicate less impact on blood glucose levels.
Chocolate Mint Keto Brownie Bites, Chocolate Mint contains 47.5g carbs, 10.0g sugars, 27.5g fiber, and 15.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Mint Keto Brownie Bites, Chocolate Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Mint Keto Brownie Bites, Chocolate Mint compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.