Blood Sugar Impact of Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5 Oz
contains 64.2g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this biscuits/cookies to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingKellogg's cheez it crackers snack mix double cheese 3.5oz contains 18.0g of carbs, 0.7g of sugar, 2.6g of protein, 5.5g of fat, and 0.6g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 0.7g |
| Fiber | 0.6g |
| Protein | 2.6g |
| Fat | 5.5g |
Estimated Blood Sugar Response
Kellogg's cheez it crackers snack mix double cheese 3.5oz contains 64.2g of carbs, 2.5g of sugar, and 2.0g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* 16.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VEGETABLE OIL [SOYBEAN, PALM, HIGH OLEIC SOYBEAN AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS], CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR], WHITE CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], PAPRIKA, MONOSODIUM GLUTAMATE, YEAST, WHEY PROTEIN CONCENTRATE, BUTTER [CREAM, SALT], BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, CALCIUM LACTATE, CITRIC ACID, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, CORN SYRUP, BAKING SODA, BARLEY MALT EXTRACT, YEAST), BREAD SLICES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], HIGH OLEIC SOYBEAN AND/OR CANOLA OIL, YEAST, SALT, SUGAR, MALT, WHEAT GLUTEN, BAKING SODA), CHEESE CURLS (DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL [CORN, CANOLA, COTTONSEED AND/OR SOYBEAN OIL], WHEY, SALT, MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MONOSODIUM GLUTAMATE, DRIED YEAST, DISODIUM PHOSPHATE, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], YEAST EXTRACT, YELLOW 6, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTERFAT), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS). CONTAINS 2% OR LESS OF CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, BUTTER (CREAM, SALT), MONOSODIUM GLUTAMATE, ONION POWDER, BUTTERMILK, GARLIC POWDER, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, YELLOW 5, YELLOW 6, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VEGETABLE OIL [SOYBEAN, PALM, HIGH OLEIC SOYBEAN AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS], CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR], WHITE CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], PAPRIKA, MONOSODIUM GLUTAMATE, YEAST, WHEY PROTEIN CONCENTRATE, BUTTER [CREAM, SALT], BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, CALCIUM LACTATE, CITRIC ACID, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, CORN SYRUP, BAKING SODA, BARLEY MALT EXTRACT, YEAST), BREAD SLICES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], HIGH OLEIC SOYBEAN AND/OR CANOLA OIL, YEAST, SALT, SUGAR, MALT, WHEAT GLUTEN, BAKING SODA), CHEESE CURLS (DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL [CORN, CANOLA, COTTONSEED AND/OR SOYBEAN OIL], WHEY, SALT, MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MONOSODIUM GLUTAMATE, DRIED YEAST, DISODIUM PHOSPHATE, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], YEAST EXTRACT, YELLOW 6, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTERFAT), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS). CONTAINS 2% OR LESS OF CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, BUTTER (CREAM, SALT), MONOSODIUM GLUTAMATE, ONION POWDER, BUTTERMILK, GARLIC POWDER, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, YELLOW 5, YELLOW 6, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST, SOY LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5 Oz is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 33.2.
Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5 Oz has a Blood Sugar Impact (BSI) score of 33.2. Lower scores indicate less impact on blood glucose levels.
Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5 Oz contains 64.2g carbs, 2.5g sugars, 2.0g fiber, and 9.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.