Blood Sugar Impact of Healthy Choice Cafe Steamers Balsamic Garlic Chicken, 9.5 Oz
contains 12.6g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this dough based products / meals to make informed diabetic food choices.
Key Nutrients
Per 269.0g servingHealthy choice cafe steamers balsamic garlic chicken, 9.5 oz contains 34.0g of carbs, 7.0g of sugar, 18.0g of protein, 5.0g of fat, and 5.9g of fiber per 269.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 7.0g |
| Fiber | 5.9g |
| Protein | 18.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Healthy choice cafe steamers balsamic garlic chicken, 9.5 oz contains 12.6g of carbs, 2.6g of sugar, and 2.2g of fiber per 269.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 269.0 GRMg
% Daily Value*
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (WATER, PASTA [WHOLE GRAIN WHEAT FLOUR {ULTRAGRAIN}, DURUM WHEAT SEMOLINA, EGG WHITE], SOYBEAN OIL), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, MUSHROOMS, SPINACH, ONIONS, TOMATOES, SHERRY WINE, RED BELL PEPPERS, CONTAINS 2% OR LESS OF: BALSAMIC VINEGAR, SUGAR, ONION PUREE (ONION, DRIED CANE SYRUP, SEA SALT), GARLIC PASTE (GARLIC, WATER, PHOSPHORIC ACID, XANTHAN GUM, SORBIC ACID, GARLIC EXTRACT), MODIFIED CORN STARCH, CHICKEN SEASONING (CHICKEN MEAT AND NATURAL JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED [CORN AND WHEAT GLUTEN, SOY] PROTEIN, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO), SALT, PARSLEY, BLACK PEPPER, GROUND FENNEL. CONTAINS: EGG, MILK, SOY, WHEAT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
COOKED PASTA (WATER, PASTA [WHOLE GRAIN WHEAT FLOUR {ULTRAGRAIN}, DURUM WHEAT SEMOLINA, EGG WHITE], SOYBEAN OIL), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, MUSHROOMS, SPINACH, ONIONS, TOMATOES, SHERRY WINE, RED BELL PEPPERS, CONTAINS 2% OR LESS OF: BALSAMIC VINEGAR, SUGAR, ONION PUREE (ONION, DRIED CANE SYRUP, SEA SALT), GARLIC PASTE (GARLIC, WATER, PHOSPHORIC ACID, XANTHAN GUM, SORBIC ACID, GARLIC EXTRACT), MODIFIED CORN STARCH, CHICKEN SEASONING (CHICKEN MEAT AND NATURAL JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED [CORN AND WHEAT GLUTEN, SOY] PROTEIN, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO), SALT, PARSLEY, BLACK PEPPER, GROUND FENNEL. CONTAINS: EGG, MILK, SOY, WHEAT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Healthy Choice Cafe Steamers Balsamic Garlic Chicken, 9.5 Oz is a food product in the dough based products / meals category with a Blood Sugar Impact score of 55.3.
Healthy Choice Cafe Steamers Balsamic Garlic Chicken, 9.5 Oz has a Blood Sugar Impact (BSI) score of 55.3. Lower scores indicate less impact on blood glucose levels.
Healthy Choice Cafe Steamers Balsamic Garlic Chicken, 9.5 Oz contains 12.6g carbs, 2.6g sugars, 2.2g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Healthy Choice Cafe Steamers Balsamic Garlic Chicken, 9.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Healthy Choice Cafe Steamers Balsamic Garlic Chicken, 9.5 Oz compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.