Blood Sugar Impact of Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5 Oz
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 0.7g |
| Fiber | 0.6g |
| Protein | 2.6g |
| Fat | 5.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* 16.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VEGETABLE OIL [SOYBEAN, PALM, HIGH OLEIC SOYBEAN AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS], CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR], WHITE CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], PAPRIKA, MONOSODIUM GLUTAMATE, YEAST, WHEY PROTEIN CONCENTRATE, BUTTER [CREAM, SALT], BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, CALCIUM LACTATE, CITRIC ACID, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, CORN SYRUP, BAKING SODA, BARLEY MALT EXTRACT, YEAST), BREAD SLICES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], HIGH OLEIC SOYBEAN AND/OR CANOLA OIL, YEAST, SALT, SUGAR, MALT, WHEAT GLUTEN, BAKING SODA), CHEESE CURLS (DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL [CORN, CANOLA, COTTONSEED AND/OR SOYBEAN OIL], WHEY, SALT, MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MONOSODIUM GLUTAMATE, DRIED YEAST, DISODIUM PHOSPHATE, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], YEAST EXTRACT, YELLOW 6, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTERFAT), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS). CONTAINS 2% OR LESS OF CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, BUTTER (CREAM, SALT), MONOSODIUM GLUTAMATE, ONION POWDER, BUTTERMILK, GARLIC POWDER, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, YELLOW 5, YELLOW 6, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5 Oz is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 33.2.
Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5 Oz has a Blood Sugar Impact (BSI) score of 33.2. Lower scores indicate less impact on blood glucose levels.
Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5 Oz contains 64.2g carbs, 2.5g sugars, 2.0g fiber, and 9.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.