Blood Sugar Impact of Banquet Sweet And Sour Chicken Meal, 8 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 20.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET AND SOUR CHICKEN (CHICKEN NUGGETS [CHICKEN, WATER, BREADER {WHEAT FLOUR, SALT, DEXTROSE, SPICE, SOYBEAN OIL, EXTRACTIVESOF PAPRIKA}, BATTER {WATER, YELLOW CORN FLOUR, CORN STARCH, DEXTROSE, SALT, SPICES, SUGAR, YEAST EXTRACT, MODIFIED FOOD STARCH, GARLIC POWDER, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE)}, TEXTURED SOY FLOUR, SOY FLOUR, CONTAINS 2% OR LESS OF: SOY PROTEIN ISOLATE, SALT, FLAVORING, SODIUM TRIPOLYPHOSPHATE, AUTOLYZED YEAST EXTRACT, DEXTROSE. FRIED IN VEGETABLE OIL WITH BHT], WATER, SUGAR, PINEAPPLES AND JUICE, CARROTS, ONION, RED PEPPER, GREEN PEPPER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], MODIFIED FOOD STARCH, ORANGE MARMALADE [HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, ORANGE PEEL, ORANGE JUICE, CITRICACID, NATURAL FRUIT PECTIN], APRICOT PRESERVES [APRICOTS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, NATURAL FRUIT PECTIN, CITRIC ACID], VINEGAR, SOYBEAN OIL, TOMATO PASTE, SALT, SESAME SEED OIL, FLAVORING, SPICE), COOKED RICE, SOYBEAN OIL. CONTAINS: WHEAT, SOY.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
Food Tags
These tags help categorize Banquet Sweet And Sour Chicken Meal, 8 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banquet Sweet And Sour Chicken Meal, 8 Oz is a food product in the grain based products / meals category with a Blood Sugar Impact score of 100.0.
Banquet Sweet And Sour Chicken Meal, 8 Oz has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Banquet Sweet And Sour Chicken Meal, 8 Oz contains 24.7g carbs, 8.8g sugars, 1.3g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banquet Sweet And Sour Chicken Meal, 8 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banquet Sweet And Sour Chicken Meal, 8 Oz compares to similar foods. You can also explore other foods in the grain based products / meals category for alternatives.