Blood Sugar Impact of Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 312.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 17.0g |
| Fiber | 5.0g |
| Protein | 22.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 312.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], SUGAR, HOISIN SAUCE [SUGAR, WATER, MISO {WATER, SOYBEANS, RICE, SALT}, PLUM PUREE, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, GARLIC, CARAMEL COLOR, MODIFIED CORN STARCH, FERMENTED WHEAT PROTEIN, VINEGAR, SALT, SPICES, XANTHAN GUM, CITRIC ACID], PINEAPPLE JUICE CONCENTRATE, CANOLA OIL, SALTED SAKE [WATER, RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], GINGER, GARLIC, LESS THAN 2% OF: CONCENTRATED CHICKEN BROTH, CORN STARCH, HYDROGENATED PALM OIL, LEMON JUICE CONCENTRATE, SESAME SEED OIL, SALT, SOYBEANS, WHEAT FLOUR, SOYBEAN OIL, CARAMEL COLOR, CITRIC ACID, COOKING WINE [RICE, WATER, SALT], LACTIC ACID, MODIFIED CORN STARCH), COOKED LO MEIN NOODLES (WATER, ENRICHED WHEAT FLOUR [BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, TURMERIC AND ANNATTO [COLORS], POTASSIUM CARBONATE, SODIUM CARBONATE), VEGETABLES AND FRUIT (PINEAPPLE, ONIONS, RED BELL PEPPERS), GRILLED TERIYAKI CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SOY SAUCE {SOYBEANS, SALT, WHEAT, MALTODEXTRIN}, SALT, FLAVOR], DEXTROSE, ISOLATED SOY PROTEIN). CONTAINS: SOY, WHEAT
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz is a food product in the prepared/preserved foods variety packs category with a Blood Sugar Impact score of 86.5.
Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz has a Blood Sugar Impact (BSI) score of 86.5. Lower scores indicate less impact on blood glucose levels.
Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz contains 15.7g carbs, 5.5g sugars, 1.6g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz compares to similar foods. You can also explore other foods in the prepared/preserved foods variety packs category for alternatives.