Blood Sugar Impact of Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 106.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ALL PURPOSE ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, PIE SHORTENING (PALM OIL AND SOY BEAN OIL AND WITH MONO AND DIGLYCERIDES ADDED), EGGS (WHOLE EGGS, EGG WHITES, CITRIC ACID, 0.15 WATER ADDED AS A CARRIER FOR CITRIC ACID, CITRIC ACID ADDED TO PRESERVE COLOR), SALT, SWEET DAIRY WHEY (MILK).FILLING: PORK, EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR (CLARIFIED BUTTER OIL, LIPOLYZED BUTTER OIL, ARTIFICIAL FLAVOR, ANNATTO (COLOR), WATER, JALAPENO PEPPER (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE AND GARLIC), CHORIZO SEASONING (SALT, SUGAR, DEXTROSE, PAPRIKA, SPICES, RED PEPPER, SPICE EXTRACTIVES, GARLIC), DISTILLED WHITE VINEGAR, CORN FLOUR (WHITE CORN COOKED WITH LIME WATER-NO ADDITIVES).CONTAINS: EGG, DAIRY, SOYBEAN AND WHEAT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct is a food product in the savoury bakery products category with a Blood Sugar Impact score of 48.3.
Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct has a Blood Sugar Impact (BSI) score of 48.3. Lower scores indicate less impact on blood glucose levels.
Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct contains 24.5g carbs, 0.9g sugars, 0.9g fiber, and 8.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.