Blood Sugar Impact of Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 269.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 10.0g |
| Fiber | 3.0g |
| Protein | 21.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 269.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (EDAMAME, RED BELL PEPPERS, WATER CHESTNUTS). KUNG PAO SAUCE (WATER, SUGAR, RICE VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], CORN STARCH, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], GARLIC, SESAME SEED OIL, CONTAINS 2% OR LESS OF: COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], GINGER, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT], CANOLA OIL). COOKED RICE (WATER, BROWN RICE). SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, SOY FIBER, RICE STARCH, NATURAL FLAVORING). CONTAINS: SESAME, SOY, WHEAT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz is a food product in the grain based products / meals category with a Blood Sugar Impact score of 60.9.
Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz has a Blood Sugar Impact (BSI) score of 60.9. Lower scores indicate less impact on blood glucose levels.
Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz contains 12.6g carbs, 3.7g sugars, 1.1g fiber, and 7.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz compares to similar foods. You can also explore other foods in the grain based products / meals category for alternatives.