Blood Sugar Impact of Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 243.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 2.0g |
| Fiber | 1.9g |
| Protein | 15.0g |
| Fat | 5.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 243.0 GRMg
% Daily Value*
* 25.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, BROWN RICE, WILD RICE), WATER, CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, POTASSIUM CHLORIDE, PAPRIKA, CARAMEL COLOR, FLAVORING), BROCCOLI, CONTAINS 2% OR LESS OF: CLUB CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CHEDDAR CHEESE POWDER ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], BUTTERMILK, CREAM, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, YELLOW 5 & 6, NONFAT DRY MILK, WHEY PROTEIN, BUTTER [CREAM, SALT], SALT, MODIFIED CORN STARCH, CHEESE FLAVOR [WATER, MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC], LACTIC ACID, SODIUM CASEINATE, YELLOW 5 & 6), MODIFIED CORN STARCH, SALT, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, LOCUST BEAN GUM), CANOLA OIL, WHEY, WHEY PROTEIN CONCENTRATE, PARMESAN CHEESE POWDER (PARMESAN AND BLUE CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], MALTODEXTRIN, SODIUM CITRATE, AUTOLYZED YEAST, MONO- AND DIGLYCERIDES), WHEAT FLOUR, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, LACTIC ACID, LOCUST BEAN GUM, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], CREAM, SALT, SODIUM PHOSPHATE, LACTIC ACID, YELLOW 5 & 6), NATURAL FLAVOR, NONFAT DRY MILK, BUTTER POWDER (BUTTER [CREAM, SALT], NONFAT DRY MILK, SODIUM CASEINATE, BHT), LACTIC ACID POWDER (MODIFIED CORN STARCH, LACTIC ACID). CONTAINS: SOY, MILK, WHEAT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz is a food product in the grain based products / meals category with a Blood Sugar Impact score of 53.3.
Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz has a Blood Sugar Impact (BSI) score of 53.3. Lower scores indicate less impact on blood glucose levels.
Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz contains 11.9g carbs, 0.8g sugars, 0.8g fiber, and 6.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz compares to similar foods. You can also explore other foods in the grain based products / meals category for alternatives.