Blood Sugar Impact of Cinnamon Rolls, Cinnamon
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 78.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 19.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Cinnamon rolls, cinnamon contains 52.6g of carbs, 24.4g of sugar, and 2.6g of fiber per 78.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, YEAST, CONTAINS 2% OR LESS: SOYBEAN OIL, CINNAMON, DEXTROSE, MONO AND DIGLYCERIDES, SALT, EGG, WHEY, MONOCALCIUM PHOSPHATE, EGG WHITE, CORNSTARCH, COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, DEFATTED SOY FLOUR, MINERAL OIL, SOY LECITHIN, GUAR GUM, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, CALCIUM SULFATE, BAKING SODA, ASCORBIC ACID, AMMONIUM SULFATE, SODIUM ACID PYROPHOSPHATE, AGAR, COLOR (BETA CAROTENE, TITANIUM DIOXIDE), ENZYMES, NONFAT DRY MILK, FUMARIC ACID, SODIUM HEXAMETAPHOSPHATE, PRESERVATIVE (CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID), CITRIC ACID, VITAMIN A PALMITATE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, YEAST, CONTAINS 2% OR LESS: SOYBEAN OIL, CINNAMON, DEXTROSE, MONO AND DIGLYCERIDES, SALT, EGG, WHEY, MONOCALCIUM PHOSPHATE, EGG WHITE, CORNSTARCH, COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, DEFATTED SOY FLOUR, MINERAL OIL, SOY LECITHIN, GUAR GUM, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, CALCIUM SULFATE, BAKING SODA, ASCORBIC ACID, AMMONIUM SULFATE, SODIUM ACID PYROPHOSPHATE, AGAR, COLOR (BETA CAROTENE, TITANIUM DIOXIDE), ENZYMES, NONFAT DRY MILK, FUMARIC ACID, SODIUM HEXAMETAPHOSPHATE, PRESERVATIVE (CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID), CITRIC ACID, VITAMIN A PALMITATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Rolls, Cinnamon is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 75.3.
Cinnamon Rolls, Cinnamon has a Blood Sugar Impact (BSI) score of 75.3. Lower scores indicate less impact on blood glucose levels.
Cinnamon Rolls, Cinnamon contains 52.6g carbs, 24.4g sugars, 2.6g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Rolls, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Rolls, Cinnamon compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.