Blood Sugar Impact of Flour Chicken Taquitos Tortillas Stuffed With All White Chicken Meat & Monterey Jack Cheese, Flour Chicken
contains 30.4g carbs per 100g with a Blood Sugar Impact score of 57. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 102.0g servingFlour chicken taquitos tortillas stuffed with all white chicken meat & monterey jack cheese, flour chicken contains 31.0g of carbs, 1.0g of sugar, 10.0g of protein, 11.0g of fat, and 1.0g of fiber per 102.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Flour chicken taquitos tortillas stuffed with all white chicken meat & monterey jack cheese, flour chicken contains 30.4g of carbs, 1.0g of sugar, and 1.0g of fiber per 102.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 102.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), SOYBEAN OIL, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, TOMATOES (WITH TOMATO JUICE), GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), CONTAINS LESS THAN 2% OF: POBLANO CHILES, JALAPENO PEPPERS (JALAPENOS, SALT, VINEGAR), WHITE CORN FLOUR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), MODIFIED FOOD STARCH, SEASONING (SPICES, GARLIC POWDER, ONION POWDER, PAPRIKA, CILANTRO, SALT), LEAVENING BLEND (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, SODIUM STEAROYL LACTYLATE, L-CYSTEINE MONOHYDROCHLORIDE, SALT.
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Vitamins & Minerals
Vitamins
Minerals
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ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), SOYBEAN OIL, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, TOMATOES (WITH TOMATO JUICE), GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), CONTAINS LESS THAN 2% OF: POBLANO CHILES, JALAPENO PEPPERS (JALAPENOS, SALT, VINEGAR), WHITE CORN FLOUR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), MODIFIED FOOD STARCH, SEASONING (SPICES, GARLIC POWDER, ONION POWDER, PAPRIKA, CILANTRO, SALT), LEAVENING BLEND (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, SODIUM STEAROYL LACTYLATE, L-CYSTEINE MONOHYDROCHLORIDE, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flour Chicken Taquitos Tortillas Stuffed With All White Chicken Meat & Monterey Jack Cheese, Flour Chicken is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 56.7.
Flour Chicken Taquitos Tortillas Stuffed With All White Chicken Meat & Monterey Jack Cheese, Flour Chicken has a Blood Sugar Impact (BSI) score of 56.7. Lower scores indicate less impact on blood glucose levels.
Flour Chicken Taquitos Tortillas Stuffed With All White Chicken Meat & Monterey Jack Cheese, Flour Chicken contains 30.4g carbs, 1.0g sugars, 1.0g fiber, and 9.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flour Chicken Taquitos Tortillas Stuffed With All White Chicken Meat & Monterey Jack Cheese, Flour Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flour Chicken Taquitos Tortillas Stuffed With All White Chicken Meat & Monterey Jack Cheese, Flour Chicken compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.