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Blood Sugar Impact of Cheese Ravioli With Sauce, Cheese With Sauce

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 269.0g serving
Nutrient Amount
per serving
Carbs 29.0g
Sugars 4.0g
Fiber 1.9g
Protein 8.0g
Fat 6.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 269.0 GRMg

Calories 199

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 18.8mg 6%
Sodium 419.6mg 18%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 150.6mg 12%
Iron 2.1mg 12%
Potassium 371.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHEESE RAVIOLI PASTA (FILLING [PART SKIM RICOTTA CHEESE (PASTEURIZED WHOLE MILK, STARTER CULTURE, SALT}, WATER, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, BACTERIAL CULTURE, SALT}, CORN STARCH, SALT, PARSLEY], DOUGH [ENRICHED DURUM WHEAT FLOUR (FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, EGGS, SOYBEAN OIL, TURMERIC]), TOMATO PUREE (VINE RIPENED TOMATOES), WATER, ONIONS, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER [TO PREVENT CAKING]), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS [LACTIC ACID, STARTER DISTILLATE]), HONEY, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), GARLIC, EXTRA VIRGIN OLIVE OIL, BASIL, SEA SALT, BLACK PEPPER.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 0% DV

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
43
Processing Level
Moderately Processed

COOKED CHEESE RAVIOLI PASTA (FILLING [PART SKIM RICOTTA CHEESE (PASTEURIZED WHOLE MILK, STARTER CULTURE, SALT}, WATER, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, BACTERIAL CULTURE, SALT}, CORN STARCH, SALT, PARSLEY], DOUGH [ENRICHED DURUM WHEAT FLOUR (FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, EGGS, SOYBEAN OIL, TURMERIC]), TOMATO PUREE (VINE RIPENED TOMATOES), WATER, ONIONS, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER [TO PREVENT CAKING]), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS [LACTIC ACID, STARTER DISTILLATE]), HONEY, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), GARLIC, EXTRA VIRGIN OLIVE OIL, BASIL, SEA SALT, BLACK PEPPER.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2525180

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management