Blood Sugar Impact of Plant Based Be'f Udon Noodle With Mixed Vegetables In A Savory Stir Fry Sauce Bowl, Plant Based Be'f Udon Noodle
contains 17.1g carbs per 100g with a Blood Sugar Impact score of 90. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 304.0g servingPlant-based be'f udon noodle with mixed vegetables in a savory stir fry sauce bowl, plant-based be'f udon noodle contains 52.0g of carbs, 7.0g of sugar, 18.0g of protein, 11.0g of fat, and 6.1g of fiber per 304.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 7.0g |
| Fiber | 6.1g |
| Protein | 18.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Plant-based be'f udon noodle with mixed vegetables in a savory stir fry sauce bowl, plant-based be'f udon noodle contains 17.1g of carbs, 2.3g of sugar, and 2.0g of fiber per 304.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 304.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED UDON NOODLES (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], POTATO STARCH, SALT), SAUCE (WATER, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID], OLIVE OIL, AGAVE SYRUP, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], CORN STARCH, MUSHROOM POWDER, CONTAINS 2% OR LESS OF: RED WINE VINEGAR, SESAME SEED OIL, SALT, GARLIC POWDER, ONION POWDER, GROUND GINGER, INACTIVE YEAST), MUSHROOMS, EDAMAME, GARDEIN PLANT-BASED BE'F CRUMBLE (WATER, TEXTURED SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: CARAMEL COLOR, SUGAR, CANOLA OIL, YEAST EXTRACT, SALT, ONION POWDER, NATURAL FLAVORS, GARLIC POWDER, SPICES), CARROTS, TOASTED SESAME SEEDS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
COOKED UDON NOODLES (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], POTATO STARCH, SALT), SAUCE (WATER, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID], OLIVE OIL, AGAVE SYRUP, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], CORN STARCH, MUSHROOM POWDER, CONTAINS 2% OR LESS OF: RED WINE VINEGAR, SESAME SEED OIL, SALT, GARLIC POWDER, ONION POWDER, GROUND GINGER, INACTIVE YEAST), MUSHROOMS, EDAMAME, GARDEIN PLANT-BASED BE'F CRUMBLE (WATER, TEXTURED SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: CARAMEL COLOR, SUGAR, CANOLA OIL, YEAST EXTRACT, SALT, ONION POWDER, NATURAL FLAVORS, GARLIC POWDER, SPICES), CARROTS, TOASTED SESAME SEEDS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Be'f Udon Noodle With Mixed Vegetables In A Savory Stir Fry Sauce Bowl, Plant Based Be'f Udon Noodle is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 90.3.
Plant Based Be'f Udon Noodle With Mixed Vegetables In A Savory Stir Fry Sauce Bowl, Plant Based Be'f Udon Noodle has a Blood Sugar Impact (BSI) score of 90.3. Lower scores indicate less impact on blood glucose levels.
Plant Based Be'f Udon Noodle With Mixed Vegetables In A Savory Stir Fry Sauce Bowl, Plant Based Be'f Udon Noodle contains 17.1g carbs, 2.3g sugars, 2.0g fiber, and 5.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Be'f Udon Noodle With Mixed Vegetables In A Savory Stir Fry Sauce Bowl, Plant Based Be'f Udon Noodle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Be'f Udon Noodle With Mixed Vegetables In A Savory Stir Fry Sauce Bowl, Plant Based Be'f Udon Noodle compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.