Blood Sugar Impact of Spicy Tuna Roll, Spicy
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, TUNA, CUCUMBER OR AVOCADO, SUSHI SEASONING, CHILL POWDER, SESAME OIL, ROASTED SEAWEED, SESAME SEED *SUSHI SEASONING: HIGH FRUCTOSE CORN SYRUP, RICE VINEGAR, WATER, SALT, MONOSODIUM GLUTAMATE, LEMON JUICE CONCENTRATE, CARAMEL COLOR. *CHILL POWDER: CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, JAPANESE PEPPER, GINGER WHITE GINGER: GINGER, WATER. VINEGAR, SALT, ACETIC ACID, ASPARTAME (CONTAINS PHENYLALANINE), CITRIC ACID, MALIC ACID, POTASSIUM SORBATE AS PRESERVATIVE. WASABI: HORSERADISH, CORN FLOUR, MUSTARD, ASCORBIC ACID (VITAMIN C), ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (FD&C YELLOW #5, FD&C BLUE #1), SOY SAUCE.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
RICE, TUNA, CUCUMBER OR AVOCADO, SUSHI SEASONING, CHILL POWDER, SESAME OIL, ROASTED SEAWEED, SESAME SEED *SUSHI SEASONING: HIGH FRUCTOSE CORN SYRUP, RICE VINEGAR, WATER, SALT, MONOSODIUM GLUTAMATE, LEMON JUICE CONCENTRATE, CARAMEL COLOR. *CHILL POWDER: CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, JAPANESE PEPPER, GINGER WHITE GINGER: GINGER, WATER. VINEGAR, SALT, ACETIC ACID, ASPARTAME (CONTAINS PHENYLALANINE), CITRIC ACID, MALIC ACID, POTASSIUM SORBATE AS PRESERVATIVE. WASABI: HORSERADISH, CORN FLOUR, MUSTARD, ASCORBIC ACID (VITAMIN C), ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (FD&C YELLOW #5, FD&C BLUE #1), SOY SAUCE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Snow Mountain Roll
Sushic, Llc
9 Pc Sashimi Tuna, Sashimi
Genji, Inc.
Beef Pho Rice Noodle With Pho Beef, B...
Sushic, Llc
Spicy Vegetable Avocado, Cucumber & C...
Sushi Avenue Inc.
Salmon Sushi Sampler, Salmon
Genji, Inc.
Spicy Tuna Avocado Roll Wr, Spicy Tun...
Genji, Inc.
Chef's Assorted Nigiri, Assorted
Genji, Inc.
Fusion Special Qbr, Fusion
Genji, Inc.
Salmon Avocado Plant Based Roll, Salm...
Ito, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Tuna Roll, Spicy is a food product in the sushi category with a Blood Sugar Impact score of 54.9.
Spicy Tuna Roll, Spicy has a Blood Sugar Impact (BSI) score of 54.9. Lower scores indicate less impact on blood glucose levels.
Spicy Tuna Roll, Spicy contains 20.7g carbs, 1.4g sugars, 0.7g fiber, and 7.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Tuna Roll, Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Tuna Roll, Spicy compares to similar foods. You can also explore other foods in the sushi category for alternatives.