Blood Sugar Impact of Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE NOODLE (RICE, POTATO STARCH, WATER, SOYBEAN OIL, SODIUM BENZOATE [PRESERVATIVE]), BEEF, MUNG BEAN SPROUTS, LIME, SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORABTE, SODIUM BISULFITE [AS PRESERVATIVE] AND XANTHAN GUM), HOISIN SAUCE (SUGAR, WATER, SOYBEANS, SALT, SWEET POTATO, MODIFIED CORN STARCH, SESAME SEEDS, GARLIC, WHEAT FLOUR, CHILI PEPPER, SPICES, CARAMEL COLOR, ACETIC ACID, FD&C # 40), PHO SOUP BASE (WATER, SALT, SUGAR, SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, VEGETABLE EXTRACT [MALTODEXTRIN, CHINESE CABBAGE EXTRACT, SALT], YEAST EXTRACT [YEAST EXTRACT, MALTODEXTRIN], SHIITAKE EXTRACT [MALTODEXTRIN, SHIITAKE EXTRACT, YEAST EXTRACT (YEAST EXTRACT, SALT}], CABBAGE EXTRACT [MALTODEXTRIN, SUGAR CHINESE CABBAGE EXTRACT, CORN OIL], DISODIUM INOSINATE, ONION POWDER, XANTHAN GUM, CARAMEL COLOR, GINGER POWDER, CORIANDER SEEDS, ANISE SEED GROUND, CINNAMON POWDER, CITRIC ACID), GREEN ONION, YELLOW ONION, GOGI SAUCE (SUGAR, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SESAME OIL, SALT, DISTILLED VINEGAR, MODIFIED FOOD STARCH, GARLIC PUREE, GINGER PUREE, SPICE [BLACK PEPPER], XANTHAN GUM), JALAPENO, CILANTRO.,
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, RICE NOODLE (RICE, POTATO STARCH, WATER, SOYBEAN OIL, SODIUM BENZOATE [PRESERVATIVE]), BEEF, MUNG BEAN SPROUTS, LIME, SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORABTE, SODIUM BISULFITE [AS PRESERVATIVE] AND XANTHAN GUM), HOISIN SAUCE (SUGAR, WATER, SOYBEANS, SALT, SWEET POTATO, MODIFIED CORN STARCH, SESAME SEEDS, GARLIC, WHEAT FLOUR, CHILI PEPPER, SPICES, CARAMEL COLOR, ACETIC ACID, FD&C # 40), PHO SOUP BASE (WATER, SALT, SUGAR, SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, VEGETABLE EXTRACT [MALTODEXTRIN, CHINESE CABBAGE EXTRACT, SALT], YEAST EXTRACT [YEAST EXTRACT, MALTODEXTRIN], SHIITAKE EXTRACT [MALTODEXTRIN, SHIITAKE EXTRACT, YEAST EXTRACT (YEAST EXTRACT, SALT}], CABBAGE EXTRACT [MALTODEXTRIN, SUGAR CHINESE CABBAGE EXTRACT, CORN OIL], DISODIUM INOSINATE, ONION POWDER, XANTHAN GUM, CARAMEL COLOR, GINGER POWDER, CORIANDER SEEDS, ANISE SEED GROUND, CINNAMON POWDER, CITRIC ACID), GREEN ONION, YELLOW ONION, GOGI SAUCE (SUGAR, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SESAME OIL, SALT, DISTILLED VINEGAR, MODIFIED FOOD STARCH, GARLIC PUREE, GINGER PUREE, SPICE [BLACK PEPPER], XANTHAN GUM), JALAPENO, CILANTRO.,
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho is a food product in the sushi category with a Blood Sugar Impact score of 63.4.
Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho has a Blood Sugar Impact (BSI) score of 63.4. Lower scores indicate less impact on blood glucose levels.
Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho contains 12.9g carbs, 2.8g sugars, 0.4g fiber, and 3.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho compares to similar foods. You can also explore other foods in the sushi category for alternatives.