Blood Sugar Impact of Snack Factory Pretzel Crisps Pretzel Crackers Variety Pack, 1.5 Oz, 24 Count
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 42.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 42.0 GRMg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORIGINAL - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), CANOLA OIL, SODA, BUFFALO WING - ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (WHEY, MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, DEXTROSE, CAYENNE PEPPER SAUCE [CAYENNE PEPPERS, VINEGAR, SALT, GARLIC], MODIFIED CORN STARCH, VINEGAR, SPICE, CITRIC ACID, PAPRIKA EXTRACT [COLOR], SPICE EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUNFLOWER OIL), SOYBEAN OIL, SUGAR, SALT, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), SODA, GARLIC PARAMESAN - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, SOYBEAN OIL, SALT, WHEY, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), REDUCED LACTOSE WHEY, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, DRIED PARSLEY, TRICALCIUM PHOSPHATE, TORULA YEAST, CANOLA OIL, SODA
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORIGINAL - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), CANOLA OIL, SODA,BUFFALO WING - ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (WHEY, MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, DEXTROSE, CAYENNE PEPPER SAUCE [CAYENNE PEPPERS, VINEGAR, SALT, GARLIC], MODIFIED CORN STARCH, VINEGAR, SPICE, CITRIC ACID, PAPRIKA EXTRACT [COLOR], SPICE EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUNFLOWER OIL), SOYBEAN OIL, SUGAR, SALT, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), SODA,GARLIC PARAMESAN - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, SOYBEAN OIL, SALT, WHEY, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), REDUCED LACTOSE WHEY, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, DRIED PARSLEY, TRICALCIUM PHOSPHATE, TORULA YEAST, CANOLA OIL, SODA
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack Factory Pretzel Crisps Pretzel Crackers Variety Pack, 1.5 Oz, 24 Count is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 66.9.
Snack Factory Pretzel Crisps Pretzel Crackers Variety Pack, 1.5 Oz, 24 Count has a Blood Sugar Impact (BSI) score of 66.9. Lower scores indicate less impact on blood glucose levels.
Snack Factory Pretzel Crisps Pretzel Crackers Variety Pack, 1.5 Oz, 24 Count contains 83.3g carbs, 4.8g sugars, 2.4g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Snack Factory Pretzel Crisps Pretzel Crackers Variety Pack, 1.5 Oz, 24 Count into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Snack Factory Pretzel Crisps Pretzel Crackers Variety Pack, 1.5 Oz, 24 Count compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.