Blood Sugar Impact of Chocolate Cherry Almonds, Yogurt Flavored Covered Cranberries, Dark Chocolate Covered Almonds, Milk Chocolate Covered Cherries, Dried Cranberries & Peanuts Trail Mix, Chocolate Cherry
This food has a moderate impact on blood sugar.
Key Nutrients
Per 39.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 16.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 39.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), YOGURT FLAVORED COVERED CRANBERRIES (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE {COLOR}, YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, SOY LECITHIN, SALT, VANILLA], DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], GUM ARABIC, SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE), DARK CHOCOLATE COVERED ALMONDS (DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, ANHYDROUS MILKFAT, SOY LECITHIN, SALT, VANILLA EXTRACT], ALMONDS, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), MILK CHOCOLATE COVERED CHERRIES (MILK CHOCOLATE [SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA], DRIED CHERRIES [CHERRIES, SUGAR, SUNFLOWER OIL], TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, NATURAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Chocolate Cherry Almonds, Yogurt Flavored Covered Cranberries, Dark Chocolate Covered Almonds, Milk Chocolate Covered Cherries, Dried Cranberries & Peanuts Trail Mix, Chocolate Cherry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet Chili Pistachios, Sweet Chili
Wonderful Pistachios & Almonds Llc
Hiker's Trail Mix, Hiker's
Setton International Foods Inc
Almonds, Roasted Salted
Nutcracker Brands, Inc.
Harmons, Dietitians Choice, Energy Mix
Harmons Inc
Date Balls, Chia Brownie
International Golden Foods Inc
Pancrafted Sea Salt Caramel Popcorn C...
Marich Confectionery Company
Premium Crafted Garlic Onion Pistachi...
Setton International Foods Inc
Raw Almonds
Jo Lee Food Products, Inc.
Caraway With Pink Himalayan Salt Savo...
Ella's Flats Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Cherry Almonds, Yogurt Flavored Covered Cranberries, Dark Chocolate Covered Almonds, Milk Chocolate Covered Cherries, Dried Cranberries & Peanuts Trail Mix, Chocolate Cherry is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 29.7.
Chocolate Cherry Almonds, Yogurt Flavored Covered Cranberries, Dark Chocolate Covered Almonds, Milk Chocolate Covered Cherries, Dried Cranberries & Peanuts Trail Mix, Chocolate Cherry has a Blood Sugar Impact (BSI) score of 29.7. Lower scores indicate less impact on blood glucose levels.
Chocolate Cherry Almonds, Yogurt Flavored Covered Cranberries, Dark Chocolate Covered Almonds, Milk Chocolate Covered Cherries, Dried Cranberries & Peanuts Trail Mix, Chocolate Cherry contains 48.7g carbs, 41.0g sugars, 7.7g fiber, and 10.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Cherry Almonds, Yogurt Flavored Covered Cranberries, Dark Chocolate Covered Almonds, Milk Chocolate Covered Cherries, Dried Cranberries & Peanuts Trail Mix, Chocolate Cherry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Cherry Almonds, Yogurt Flavored Covered Cranberries, Dark Chocolate Covered Almonds, Milk Chocolate Covered Cherries, Dried Cranberries & Peanuts Trail Mix, Chocolate Cherry compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.