Blood Sugar Impact of Ben's Original Ready Rice Garden Vegetable Family Size, 17.3 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Ben's original ready rice garden vegetable family size, 17.3 oz contains 35.0g of carbs, 0.7g of sugar, and 0.7g of fiber per 140.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 GRMg
% Daily Value*
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LONG GRAIN RICE, PEAS, CARROTS, CORN, LESS THAN 2% OF: CANOLA OIL, SALT, YEAST EXTRACT, SUGAR, ONION POWDER, NATURAL FLAVORS, TURMERIC (COLOR), MALTODEXTRIN, CITRIC ACID, GARLIC POWDER, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], SPICE, SOY LECITHIN, , ADDS A TRIVIAL AMOUNT OF SATURATED FAT
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, LONG GRAIN RICE, PEAS, CARROTS, CORN, LESS THAN 2% OF: CANOLA OIL, SALT, YEAST EXTRACT, SUGAR, ONION POWDER, NATURAL FLAVORS, TURMERIC (COLOR), MALTODEXTRIN, CITRIC ACID, GARLIC POWDER, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], SPICE, SOY LECITHIN,, ADDS A TRIVIAL AMOUNT OF SATURATED FAT
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ben's Original Ready Rice Garden Vegetable Family Size, 17.3 Oz is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 94.9.
Ben's Original Ready Rice Garden Vegetable Family Size, 17.3 Oz has a Blood Sugar Impact (BSI) score of 94.9. Lower scores indicate less impact on blood glucose levels.
Ben's Original Ready Rice Garden Vegetable Family Size, 17.3 Oz contains 35.0g carbs, 0.7g sugars, 0.7g fiber, and 4.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ben's Original Ready Rice Garden Vegetable Family Size, 17.3 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ben's Original Ready Rice Garden Vegetable Family Size, 17.3 Oz compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.