Blood Sugar Impact of Shimmering Lights Semi Sweet Chocolate Drops, Green And Red Shimmer White Chocolate Peanuts, Dried Sweetened Cranberries, Roasted Salted Almonds, Glazed Pecans And Yogurt Flavored Coated Cranberries Trail Mix

Q: Is Shimmering Lights Semi Sweet Chocolate Drops, Green And Red Shimmer White Chocolate Peanuts, Dried Sweetened Cranberries, Roasted Salted Almonds, Glazed Pecans And Yogurt Flavored Coated Cranberries Trail Mix, Shimmering Lights suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Shimmering Lights Semi Sweet Chocolate Drops, Green And Red Shimmer White Chocolate Peanuts, Dried Sweetened Cranberries, Roasted Salted Almonds, Glazed Pecans And Yogurt Flavored Coated Cranberries Trail Mix, Shimmering Lights in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Shimmering Lights Semi Sweet Chocolate Drops, Green And Red Shimmer White Chocolate Peanuts, Dried Sweetened Cranberries, Roasted Salted Almonds, Glazed Pecans And Yogurt Flavored Coated Cranberries Trail Mix, Shimmering Lights into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Shimmering Lights Semi Sweet Chocolate Drops, Green And Red Shimmer White Chocolate Peanuts, Dried Sweetened Cranberries, Roasted Salted Almonds, Glazed Pecans And Yogurt Flavored Coated Cranberries Trail Mix, Shimmering Lights compare to other foods?

Use our comparison tool to see how Shimmering Lights Semi Sweet Chocolate Drops, Green And Red Shimmer White Chocolate Peanuts, Dried Sweetened Cranberries, Roasted Salted Almonds, Glazed Pecans And Yogurt Flavored Coated Cranberries Trail Mix, Shimmering Lights compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Popcorn, Peanuts, Seeds & Related Snacks Wal Mart Stores, Inc. Branded

BSI: 36 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	38.0g	Measurement baseline	—
Carbohydrates	21.0g	Raises blood sugar	42.0
Fiber	2.0g	Not digested	-4.0
Net Carbs	19.0g	Digestible carbs	38.0
Protein	3.0g	Moderates impact	-0.6
Fat	12.0g	Slows digestion	-1.8
Total Blood Sugar Impact			36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 38.0g serving

Nutrient	Amount per serving
Carbs	21.0g
Sugars	17.0g
Fiber	2.0g
Protein	3.0g
Fat	12.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 38.0 GRMg

Calories 200

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 4.0g 20%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 55.1mg 2%

Total Carbohydrates 21.0g 8%

Dietary Fiber 2.0g 7%

Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 39.9mg 3%

Iron 1.2mg 7%

Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMI-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), GREEN AND RED SHIMMER WHITE CHOCOLATE PEANUTS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN, NATURAL FLAVOR], PEANUTS, VEGETABLE OIL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), CONTAINS LESS THAN 1% OF THE FOLLOWING: SALT, GUM ACACIA, SUGAR, SHELLAC RESIN, MICA BASED PEARLESCENT PIGMENT, MODIFIED CELLULOSE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, SOY LECITHIN, CONFECTIONER'S GLAZE), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SALTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], SEA SALT), GLAZED PECANS [PECANS, SUGAR, CORN SYRUP, SALT, CONTAINS LESS THAN 1% OF THE FOLLOWING: VEGETABLE OIL [PEANUT OIL AND/OR COTTONSEED OIL], SOY LECITHIN, BAKING SODA), YOGURT FLAVORED COATED CRANBERRIES (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, GREEK YOGURT POWDER {NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR}, LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR], DRIED SWEETENED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 11% DV

Iron 18% DV

Potassium 10% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	LACTIC ACID
🍭 Added Sugar	DEXTROSE SUGAR SYRUP*
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	MILK
🎨 Artificial Coloring	RED 40* YELLOW 5*
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	GUM*
🌡️ Flavor Additive	NATURAL FLAVOR*
🍚 High GI Carb	DEXTROSE SUGAR
🌿 Natural	MILK SALT SEA SALT
🧪 Preservative	LACTIC ACID
💪 Protein	MILK
💦 Refined Fat	OIL*
🧂 Seasoning	SALT SEA SALT
⚗️ Synthetic Additive	RED 40* YELLOW 5*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Shimmering Lights Semi Sweet Chocolate Drops, Green And Red Shimmer White Chocolate Peanuts, Dried Sweetened Cranberries, Roasted Salted Almonds, Glazed Pecans And Yogurt Flavored Coated Cranberries Trail Mix, Shimmering Lights based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

🍚 High GI Carb

🌿 Natural

🧪 Preservative

💪 Protein

💦 Refined Fat

🧂 Seasoning

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Wal Mart Stores, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2524153

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management