Blood Sugar Impact of Vanilla Greek Style Coconutmilk Yogurt Alternative, Vanilla
This food has a moderate impact on blood sugar.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Vanilla greek style coconutmilk yogurt alternative, vanilla contains 8.2g of carbs, 6.5g of sugar, and 0.6g of fiber per 170.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUTMILK (FILTERED WATER, COCONUT CREAM), WATER, PEA PROTEIN, CANE SUGAR, 2% OR LESS OF: NATURAL FLAVORS, PECTIN, CALCIUM PHOSPHATE, CINNAMON, SALT, LIVE AND ACTIVE CULTURES, VITAMIN D2.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
COCONUTMILK (FILTERED WATER, COCONUT CREAM), WATER, PEA PROTEIN, CANE SUGAR, 2% OR LESS OF: NATURAL FLAVORS, PECTIN, CALCIUM PHOSPHATE, CINNAMON, SALT, LIVE AND ACTIVE CULTURES, VITAMIN D2.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Greek Style Coconutmilk Yogurt Alternative, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 25.3.
Vanilla Greek Style Coconutmilk Yogurt Alternative, Vanilla has a Blood Sugar Impact (BSI) score of 25.3. Lower scores indicate less impact on blood glucose levels.
Vanilla Greek Style Coconutmilk Yogurt Alternative, Vanilla contains 8.2g carbs, 6.5g sugars, 0.6g fiber, and 6.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Greek Style Coconutmilk Yogurt Alternative, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Greek Style Coconutmilk Yogurt Alternative, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.