Blood Sugar Impact of Honey Sweetened Sunny O's Gluten Free Cereal, Honey Sweetened Sunny O's
contains 90.9g carbs per 100g with a Blood Sugar Impact score of 97. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 55.0g servingHoney sweetened sunny o's gluten free cereal, honey sweetened sunny o's contains 50.0g of carbs, 12.0g of sugar, 2.0g of protein, 0.0g of fat, and 1.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Honey sweetened sunny o's gluten free cereal, honey sweetened sunny o's contains 90.9g of carbs, 21.8g of sugar, and 1.8g of fiber per 55.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 GRMg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, DEHYDRATED POTATO FLAKES, POTATO STARCH, SUGAR, GLUCOSE, HONEY, COCOA, VANILLIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
TAPIOCA STARCH, DEHYDRATED POTATO FLAKES, POTATO STARCH, SUGAR, GLUCOSE, HONEY, COCOA, VANILLIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Marshmallow Treasures Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures
MEIJER, INC.
Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains Sorghum & Black Rice Flakes With Honey & Almond Cereal, Honey Almond Ancient Grains
THE KELLOGG COMPANY
Shredded Wheat Whole Grain Wheat Cereal
SUPERVALU, INC.
Organic, Oats & Honey Granola, Oats & Honey
WAKEFERN FOOD CORPORATION
Honey Nut Granola, Honey Nut
GLENCOURT INC.
Raisins & Spice Instant Oatmeal, Raisins & Spice
THE QUAKER OATS COMPANY
Spartan, Multigrain Toasted Oats, Lightly Sweetened, Lightly Sweetened
MCILHENNY COMPANY
Almond & Vanilla Organic Oats & Happiness, Almond & Vanilla
GARDEN OF LIGHT INC.
Corn Flakes Cereal, Corn Flakes
POST CONSUMER BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Sweetened Sunny O's Gluten Free Cereal, Honey Sweetened Sunny O's is a food product in the cereal category with a Blood Sugar Impact score of 97.3.
Honey Sweetened Sunny O's Gluten Free Cereal, Honey Sweetened Sunny O's has a Blood Sugar Impact (BSI) score of 97.3. Lower scores indicate less impact on blood glucose levels.
Honey Sweetened Sunny O's Gluten Free Cereal, Honey Sweetened Sunny O's contains 90.9g carbs, 21.8g sugars, 1.8g fiber, and 3.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Sweetened Sunny O's Gluten Free Cereal, Honey Sweetened Sunny O's into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Sweetened Sunny O's Gluten Free Cereal, Honey Sweetened Sunny O's compares to similar foods. You can also explore other foods in the cereal category for alternatives.