Blood Sugar Impact of Wg Italian Combo Sandwich
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 126.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 18.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 126.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN KAISER BUN (WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHEDWHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN {VITAMIN B3}, IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID {VITAMIN B9}], SUGAR, YEAST, CONTAINS 2% OR LESS OF THEFOLLOWING: SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER [MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, ASCORBIC ACID], CALCIUMPROPIONATE AND SORBIC ACID [TO RETAIN FRESHNESS], YEAST NUTRIENTS [CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE], HYDROGENATED COTTONSEED OIL, SOY LECITHIN), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES, SORBICACID [PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT]), TURKEY HAM (TURKEY THIGH, WATER, ISOLATED SOY PROTEIN, SALT, SUGAR, LESS THAN 2% OF POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM ACETATE, SMOKE FLAVORING, SODIUM NITRITE, SODIUM ERYTHORBATE), TURKEY SALAMI(TURKEY, MECHANICALLY SEPARATED TURKEY, SEASONING (SALT, DEXTROSE, CORN SYRUP SOLIDS, SPICES, GARLIC POWDER, SODIUM ERYTHORBATE), WATER, CONTAINS 2% OR LESS SALT, NATURAL SMOKE FLAVORING, SODIUM NITRITE), TURKEY PEPPERONI (TURKEY, PEPPERONI SEASONING [CORN SYRUP, SPICES{MUSTARD}, PAPRIKA, DEXTROSE, PAPRIKA OLEORESIN, GARLIC POWDER, SPICE EXTRACTIVES, SMOKEFLAVORING], WATER, CONTAINS 2% OR LESS SALT, CITRIC ACID, DEXTROSE, CARRAGEENAN, PEPPER, SODIUMNITRITE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐ซง
Fat
|
OIL*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Wg Italian Combo Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wg Italian Combo Sandwich is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 51.7.
Wg Italian Combo Sandwich has a Blood Sugar Impact (BSI) score of 51.7. Lower scores indicate less impact on blood glucose levels.
Wg Italian Combo Sandwich contains 23.0g carbs, 3.2g sugars, 1.6g fiber, and 14.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wg Italian Combo Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wg Italian Combo Sandwich compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.