Blood Sugar Impact of Cajun Style Chicken With Sausage And Rice, Cajun Style
This food has a moderate impact on blood sugar.
Key Nutrients
Per 185.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 17.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 185.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED RICE (COOKED WHITE RICE WATER, WHITE RICE), SEASONING (DEHYDRATED ONION, SALT, TOMATO POWDER, PAPRIKA, DEHYDRATED GREEN AND RED BELL PEPPER, DEHYDRATED TOMATO, YEAST EXTRACT, SPICES, DEHYDRATED GARLIC, EXPELLER PRESSED SUNFLOWER OIL), RICE BRAN OIL), CHICKEN THIGHS, GRAPE TOMATO, BELL PEPPER, CELERY, RED ONION, ANDOUILLE SAUSAGE (PORK, BEEF WATER, CONTAINS 2% OR LESS OF: SEA SALT, NATURAL FLAVORS, SPICE, CANE SUGAR, PAPRIKA, YEAST EXTRACT, HOT RED PEPPER), CAJUN STYLE BUTTER WITH HOT SAUCE (BUTTER [CREAM, SALT], BROWN SUGAR, HOT SAUCE(DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT), PAPRIKA, GARLIC POWDER, ONION POWDER, BLACK PEPPER, CUMIN, SALT, CORIANDER, WHITE PEPPER, OREGANO, CHIPOTLE PEPPER, CORN STARCH), CAJUN STYLE SEASONINGS (SALT, PAPRIKA, SPICES, RED, BLACK AND WHITE PEPPERS, DEHYDRATED GARLIC, MODIFIED CORNSTARCH, MUSTARD FLOUR, DEXTROSE, DEHYDRATED ONION, CITRIC ACID, DEHYDRATED BELL PEPPER, FULLY REFINED SOYBEAN OIL, OLEORESIN OF PAPRIKA [COLOR], WITH NO MORE THAN 2% SILICON DIOXIDE AS ANTI-CAKING AGENT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SEASONED RICE (COOKED WHITE RICE WATER, WHITE RICE), SEASONING (DEHYDRATED ONION, SALT, TOMATO POWDER, PAPRIKA, DEHYDRATED GREEN AND RED BELL PEPPER, DEHYDRATED TOMATO, YEAST EXTRACT, SPICES, DEHYDRATED GARLIC, EXPELLER PRESSED SUNFLOWER OIL), RICE BRAN OIL), CHICKEN THIGHS, GRAPE TOMATO, BELL PEPPER, CELERY, RED ONION, ANDOUILLE SAUSAGE (PORK, BEEF WATER, CONTAINS 2% OR LESS OF: SEA SALT, NATURAL FLAVORS, SPICE, CANE SUGAR, PAPRIKA, YEAST EXTRACT, HOT RED PEPPER), CAJUN STYLE BUTTER WITH HOT SAUCE (BUTTER [CREAM, SALT], BROWN SUGAR, HOT SAUCE(DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT), PAPRIKA, GARLIC POWDER, ONION POWDER, BLACK PEPPER, CUMIN, SALT, CORIANDER, WHITE PEPPER, OREGANO, CHIPOTLE PEPPER, CORN STARCH), CAJUN STYLE SEASONINGS (SALT, PAPRIKA, SPICES, RED, BLACK AND WHITE PEPPERS, DEHYDRATED GARLIC, MODIFIED CORNSTARCH, MUSTARD FLOUR, DEXTROSE, DEHYDRATED ONION, CITRIC ACID, DEHYDRATED BELL PEPPER, FULLY REFINED SOYBEAN OIL, OLEORESIN OF PAPRIKA [COLOR], WITH NO MORE THAN 2% SILICON DIOXIDE AS ANTI-CAKING AGENT).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cajun Style Chicken With Sausage And Rice, Cajun Style is a food product in the other deli category with a Blood Sugar Impact score of 22.2.
Cajun Style Chicken With Sausage And Rice, Cajun Style has a Blood Sugar Impact (BSI) score of 22.2. Lower scores indicate less impact on blood glucose levels.
Cajun Style Chicken With Sausage And Rice, Cajun Style contains 13.0g carbs, 2.2g sugars, 1.6g fiber, and 9.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cajun Style Chicken With Sausage And Rice, Cajun Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cajun Style Chicken With Sausage And Rice, Cajun Style compares to similar foods. You can also explore other foods in the other deli category for alternatives.