Blood Sugar Impact of Tai Pei Mini Chicken Spring Rolls With 3 Sauce Packets, 15 Count, 22.5 Oz
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 102.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 102.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING ROLLS - FILLING: CHICKEN (COOKED CHICKEN [CHICKEN BREAST MEAT, CHICKEN BROTH, SALT, CARRAGEENAN], GROUND CHICKEN), CABBAGE, CARROTS, CONTAINS LESS THAN 2% OF: BAMBOO SHOOTS, WHOLE WHEAT FLOUR, GREEN ONION, FLAVORING, CHICKEN BROTH POWDER, SESAME SEED OIL, AUTOLYZED YEAST*, SUGAR, SALT, CANOLA OIL, WRAPPER: WATER, WHEAT FLOUR, CANOLA OIL, SUGAR, CONTAINS LESS THAN 2% OF: SOY LECITHIN, XANTHAN GUM, SALT, PREFRIED IN VEGETABLE OIL., SAUCE - WATER, SUGAR, TOMATO PASTE, RICE VINEGAR, CORN STARCH, FERMENTED SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALT, CITRIC ACID, XANTHAN GUM, VEGETABLE JUICE (COLOR), EXTRACTIVES OF PAPRIKA, ANNATTO EXTRACT, NATURAL FLAVORS
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Tai Pei Mini Chicken Spring Rolls With 3 Sauce Packets, 15 Count, 22.5 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tai Pei Mini Chicken Spring Rolls With 3 Sauce Packets, 15 Count, 22.5 Oz is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 35.9.
Tai Pei Mini Chicken Spring Rolls With 3 Sauce Packets, 15 Count, 22.5 Oz has a Blood Sugar Impact (BSI) score of 35.9. Lower scores indicate less impact on blood glucose levels.
Tai Pei Mini Chicken Spring Rolls With 3 Sauce Packets, 15 Count, 22.5 Oz contains 19.6g carbs, 3.9g sugars, 1.0g fiber, and 7.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tai Pei Mini Chicken Spring Rolls With 3 Sauce Packets, 15 Count, 22.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tai Pei Mini Chicken Spring Rolls With 3 Sauce Packets, 15 Count, 22.5 Oz compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.